Description

This Vegetable Stir Fry is a vibrant, quick, and healthy dish perfect for any meal. Packed with colorful vegetables, garlic, ginger, and a savory sauce, it’s vegan, gluten-free adaptable, and pairs beautifully with rice or noodles. This easy vegetable stir fry recipe is perfect for weeknight dinners, meal prep, or anyone looking for a nutrient-packed, delicious meal in under 30 minutes.

Ingredients

For the Stir Fry:

2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)

1 onion, sliced

3 cloves garlic, minced

1 tbsp fresh ginger, grated

2 tbsp vegetable oil (or sesame oil)

2 tbsp soy sauce (or tamari for gluten-free)

1 tbsp oyster sauce (optional)

Salt and pepper, to taste

1 tsp sesame seeds, for garnish

To Serve:

Cooked rice or noodles

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Instructions

Step 1: Prep the Ingredients
Wash, chop, and slice all vegetables. Set aside to streamline cooking.
Step 2: Heat Oil
In a large pan or wok, heat vegetable oil over medium-high heat until shimmering.
Step 3: Cook Aromatics
Add minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
Step 4: Add Onion
Toss in the sliced onion and cook 2–3 minutes until translucent.
Step 5: Stir-Fry Vegetables
Add mixed vegetables. Stir frequently for 5–7 minutes until bright, tender, yet crisp.
Step 6: Add Sauce
Pour in soy sauce and optional oyster sauce. Stir well to coat vegetables evenly.
Step 7: Season
Taste and adjust with salt and pepper as needed.
Step 8: Finish and Garnish
Remove from heat. Sprinkle sesame seeds over the top.
Step 9: Serve
Plate with cooked rice or noodles for a complete, satisfying meal.

Notes

Vegetable Choices: Substitute zucchini, mushrooms, bok choy, or snow peas based on preference or seasonality.
Protein Addition: Add tofu, tempeh, shrimp, or cooked chicken for a more substantial meal.
Sauce Variations: Enhance flavor with rice vinegar, hoisin sauce, or chili oil.
Crispy Vegetables: Cook in small batches to maintain crispness.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Cuisine: Chinese