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Vegan Garlic Mashed Potatoes Recipe

Vegan Garlic Mashed Potatoes Recipe


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5.1 from 18 reviews

  • Author: Sophia
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings
  • Diet: Vegan

Description

Creamy and flavorful Vegan Garlic Mashed Potatoes recipe that is perfect for any occasion. These velvety mashed potatoes are infused with roasted garlic and dairy-free ingredients, creating a delectable side dish.


Ingredients

Roasted Garlic:

  • 1 large head of garlic
  • 1 tablespoon olive oil

Mashed Potatoes:

  • 3 pounds (1.4 kg) potatoes, peeled and cut into chunks
  • 8 tablespoons (115 g) vegan butter
  • 1 cup (240 ml) oat milk
  • Freshly ground pepper, to taste
  • Salt, to taste
  • Fresh chives or parsley for serving, chopped (optional)

Instructions

  1. Roast the Garlic: Preheat the oven to 425˚F/220˚C. Cut off the top of the garlic bulb, drizzle with olive oil, and wrap in foil. Roast for 40 minutes until soft and golden brown.
  2. Cook the Potatoes: Boil the potatoes until tender, then process them. Squeeze roasted garlic pulp into the potatoes.
  3. Prepare the Milk: Simmer oat milk in a saucepan, then gradually stir into the potatoes until fluffy.
  4. Finalize the Mashed Potatoes: Stir in vegan butter, salt, and pepper. Adjust consistency over low heat if needed. Serve with herbs.

Notes

  • Avoid using a food processor or mixer for mashing to prevent a gummy consistency.
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Side Dish
  • Method: Roasting, Boiling, Mashing
  • Cuisine: International

Nutrition

  • Serving Size: 1 serving
  • Calories: 358 kcal
  • Sugar: 5g
  • Sodium: 155mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg