Description
This Carrot Ginger Soup is a nourishing, vegan, and flavorful comfort food, perfect for cold days. A delicious balance of sweet carrots and warming ginger, this soup is not only packed with nutrients but also easy to make in just 30 minutes. The optional coconut milk adds creaminess, making it the ideal cozy meal or appetizer for any occasion.
Ingredients
1 tablespoon oil
1 onion, minced
2 cloves garlic, minced
2 tablespoons ginger, minced (adjust to your preference)
1.1 lb carrots, roughly chopped
2 cups vegetable broth
¼ cup coconut milk (optional, for creaminess)
1 tablespoon lemon juice (or lime juice)
1 teaspoon maple syrup (optional, for a touch of sweetness)
Salt & pepper to taste
Instructions
- Sauté the Aromatics:
Heat the oil in a large pot over medium heat. Add minced onion, garlic, and ginger. Sauté for 5 minutes until fragrant and softened. - Cook the Carrots:
Add the chopped carrots to the pot and sauté for an additional 3 minutes, stirring occasionally. - Simmer:
Pour in the vegetable broth, cover, and bring it to a simmer. Let it cook for 15 minutes or until the carrots are tender. - Blend the Soup:
Once the carrots are soft, blend the soup until smooth using a stand blender or immersion blender. Add coconut milk for extra creaminess. If you prefer a thinner soup, add more water to adjust consistency. - Season and Serve:
Season with lemon or lime juice, maple syrup (if using), salt, and pepper. Garnish with a swirl of coconut milk and toasted sunflower seeds before serving.
Notes
- Less Ginger: Reduce ginger to 1 tablespoon for a milder flavor.
- Make it Creamier: Add more coconut milk or a dollop of dairy-free cream.
- Add Spice: For extra heat, add cayenne pepper or red pepper flakes.
- Sweet Potatoes or Parsnips: Add other vegetables like sweet potatoes or parsnips for flavor and nutrients.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Soup
- Cuisine: American
