Description
Indulge in the tropical essence of this delightful dessert smoothie that combines the flavors of coconut, pineapple, mango, and a hint of brown sugar, topped with a crunchy shortbread cookie crumble. A taste of paradise in every sip!
Ingredients
For the Tropical Smoothie:
- 1/2 cup sweetened coconut
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/3 cup low fat coconut Greek yogurt
- 1/2-1 tbsp light brown sugar
- 1/2 cup coconut milk (or more as needed)
For Garnish:
- 4 shortbread cookies, crushed
Instructions
- Prepare the Garnish: Toast the coconut on a baking sheet in a preheated oven at 325 degrees for 3-5 minutes until golden brown. Set aside.
- Blend the Smoothie: In a blender, combine frozen pineapple, mango, coconut Greek yogurt, brown sugar, and coconut milk. Blend until smooth, adjusting consistency with more coconut milk if needed.
- Serve: Pour the smoothie into chilled cups. Top with toasted coconut and crushed shortbread cookies.
Notes
- For a creamier texture, use full-fat coconut milk.
- Adjust sweetness by adding more or less brown sugar according to taste.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300 kcal
- Sugar: 19g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 9g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 2mg
