Description
This Tropical Cottage Cheese Bowl is a quick and healthy breakfast or snack that delivers over 20g of protein per serving. With creamy cottage cheese, coconut yogurt, fresh tropical fruits like mango and banana, and crunchy nuts, this bowl is the perfect blend of protein, healthy fats, and natural sweetness. Ready in just 5 minutes, it’s an easy, nutritious choice for busy mornings, midday snacks, or light desserts.
Ingredients
¾ cup lite cottage cheese
¼ cup plain or vanilla coconut yogurt
1 tsp runny honey
1 small banana
½ cup diced fresh mango
1 Tbsp macadamia nuts
1 Tbsp coconut chips
A sprinkle of lime zest
Instructions
- Prepare the Cottage Cheese Mixture:
In a small mixing bowl, combine the cottage cheese, coconut yogurt, and honey. Stir well until fully blended. - Prepare the Fruit:
Peel and slice the banana into coins.
Chop the fresh mango into bite-sized cubes. - Assemble the Bowl:
Add the creamy cottage cheese mixture to a bowl.
Layer the sliced banana and diced mango on top.
Sprinkle with macadamia nuts and coconut chips for added crunch.
Finish with a light grating of lime zest for a citrusy kick. - Enjoy!
Serve immediately and enjoy this protein-packed tropical treat!
Notes
- Fruit Swap: Feel free to swap out the mango and banana for other tropical fruits like pineapple, papaya, or kiwi.
- Nut Options: If you don’t have macadamia nuts, try almonds, cashews, or walnuts for a different flavor and texture.
- Yogurt Variations: Swap coconut yogurt for your favorite dairy or dairy-free yogurt if you prefer.
- Sweetness Adjustment: Add more honey or a drizzle of maple syrup for extra sweetness, or skip the honey for a less sweet version.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Cuisine: American
