Description
This hearty Thai Red Curry Potato Lentil Soup is a delicious and comforting dish that combines the flavors of Thai red curry with the heartiness of potatoes, carrots, and red lentils. Perfect for a cozy lunch or dinner, this vegan soup is packed with nutrients and warming spices.
Ingredients
For the Soup:
- 1 medium-sized onion, finely chopped
- Extra virgin olive oil or water, as needed
- 3 garlic cloves, finely chopped
- 2-3 tablespoons Thai Red Curry Paste, or to taste
- 5 medium-sized potatoes, peeled and chopped
- 5 medium-sized carrots, peeled and chopped
- 1 cup red lentils, washed and rinsed
- 4 cups vegetable broth or vegan-friendly broth of choice
- 1 cup coriander leaves, loosely packed
- Salt and pepper, to taste
- Red pepper flakes and lime juice, to taste
Instructions
- Saute Aromatics: In a large pot over high heat, saute the onion in oil until fragrant.
- Add Flavors: Stir in the garlic and curry paste, saute for 1 minute.
- Cook Vegetables: Add carrots and potatoes, saute until slightly browned.
- Add Remaining Ingredients: Stir in lentils, broth, and half of the coriander. Simmer covered for 20 minutes.
- Blend (Optional): Blend half of the soup for a thicker consistency.
- Season and Serve: Season with salt, pepper, red pepper flakes, and lime juice. Serve hot with additional coriander.
Notes
- Thai red curry pastes vary in spiciness, adjust to taste.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Category: Lunch or Dinner
- Method: Stovetop, Blender
- Cuisine: Thai-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 222 kcal
- Sugar: 5g
- Sodium: 710mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 6g
- Protein: 11g
- Cholesterol: 0mg
