Looking for a quick, healthy, and filling meal that doesn’t require a crust? This Tasty Tuna Crustless Quiche is just the thing! It’s perfect for a low-carb lunch or dinner, packed with protein from the tuna and eggs, and full of flavor thanks to the fresh herbs and veggies. Plus, it’s super easy to make—just mix, bake, and enjoy!

Tasty Tuna Quiche Crustless

Why You’ll Love This Recipe

Low-Carb Friendly: Without the crust, this quiche is a great option for those watching their carbs but still craving a hearty, filling dish.
High in Protein: The combination of tuna and eggs gives you a protein-packed meal that will keep you full and satisfied for hours.
Simple and Quick: With minimal prep time, this one-bowl dish comes together easily and bakes in under 30 minutes—perfect for busy nights.
Customizable: You can swap ingredients based on what you have on hand, making it a versatile recipe you can adapt to your preferences.
Budget-Friendly: Using canned tuna and common vegetables, this recipe is affordable without sacrificing nutrition or flavor.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

3 eggs
½ zucchini, grated
½ carrot, grated
½ onion, finely diced
1 cup canned tuna, drained
1 tablespoon fresh basil leaves, chopped
1 tablespoon fresh dill, chopped
3 tablespoons cream cheese
3 tablespoons oats (or breadcrumbs)
Salt, to taste
½ teaspoon ground black pepper

Directions

1. Prepare Ingredients:

Preheat your oven to 350°F (180°C).
Grate the zucchini and carrot. Finely dice the onion. Drain the canned tuna thoroughly to remove any excess liquid.
Chop the basil and dill into small pieces.

2. Mix the Ingredients:

In a large mixing bowl, whisk together the eggs and cream cheese until smooth.
Add the grated vegetables, chopped herbs, and drained tuna. Season with salt and pepper, then mix until everything is well combined.
Stir in the oats (or breadcrumbs) to help absorb any extra moisture and bind the mixture together.

3. Prepare for Baking:

Line a 9-inch springform pan with parchment paper or grease it lightly to prevent sticking. If you prefer, you can also use muffin tins to create mini quiches.
Pour the prepared mixture into your baking pan, spreading it out evenly.

4. Bake the Quiche:

Place the pan in the preheated oven and bake for about 20–30 minutes. The quiche is ready when the center is firm and a tester inserted comes out clean.
Keep an eye on the quiche, as baking times may vary based on your oven.

5. Cool, Slice, and Serve:

Let the quiche cool slightly before slicing into portions.
Serve immediately, or refrigerate for later use.

6. Storage:

Store leftover quiche in an airtight container in the refrigerator for up to 3 days. You can also freeze individual slices for up to 2 months—just thaw and reheat before serving.

Servings and timing

Yield: 4–6 servings
Prep Time: 15–20 minutes
Cook Time: 20–30 minutes
Total Time: 35–50 minutes

Variations

Swap the Tuna: Replace the tuna with canned salmon, chicken, or smoked fish for a different twist.
Cream Cheese Alternatives: If you don’t have cream cheese, you can use ricotta, cottage cheese (blended until smooth), or Greek yogurt for a lighter option.
Add Extra Veggies: Feel free to add other vegetables like spinach, bell peppers, or mushrooms. Just make sure to chop them finely.
Herb Variations: If you don’t have basil or dill, you can try parsley, chives, or thyme for a different flavor profile.

Tips

Avoid Watery Quiche: Drain the tuna well and squeeze excess moisture from the zucchini and carrot to avoid a soggy quiche.
Don’t Overmix the Filling: Overmixing the ingredients can lead to a tough quiche. Just combine everything until it’s evenly distributed.
Rest Before Serving: Allow the quiche to rest for 10-15 minutes after baking so it sets properly and is easier to slice.

FAQs

Can I make this quiche ahead of time?

Yes, you can prepare the quiche the night before, refrigerate it, and bake it the next day.

How do I avoid a soggy quiche?

Be sure to thoroughly drain the tuna and squeeze out any excess moisture from the veggies before adding them to the mixture. This helps prevent water from accumulating in the quiche while baking.

Can I make this recipe without the oats?

Yes! If you don’t have oats, you can substitute them with breadcrumbs, almond flour, or leave them out altogether.

Can I freeze this quiche?

Yes, this quiche freezes well. Just slice it and wrap individual portions in plastic wrap or foil. Freeze for up to 2 months and reheat in the microwave or oven.

What can I serve with crustless tuna quiche?

Pair this quiche with a simple side salad, roasted vegetables, or even some crusty bread for a well-rounded meal.

Conclusion

This Tasty Tuna Crustless Quiche is a nutritious, easy-to-make meal that’s perfect for busy nights or meal prep. Whether you need a protein-packed lunch or a light dinner, it’s a satisfying dish that delivers flavor and convenience in one. With endless variations and simple ingredients, this quiche is sure to become a go-to in your meal rotation!