Description

This Summery Blueberry Peach Smoothie with Greek Yogurt is a refreshing, fruity blend of blueberries, peaches, spinach, and fresh mint, made creamy with Greek yogurt and chia seeds. Naturally sweetened with fruit, it’s a protein- and fiber-rich smoothie that’s perfect for breakfast, a quick snack, or post-workout refuel.

Ingredients

1 cup milk of choice (almond, oat, or dairy)

1 cup blueberries (fresh or frozen)

2 ripe peaches or nectarines, pitted (fresh or frozen)

1 cup baby spinach

1/2 cup plain Greek yogurt (or vegan alternative)

1 teaspoon chia seeds

1/2 teaspoon vanilla extract

4–5 fresh mint leaves
Optional: protein powder (vanilla or unflavored), ice cubes if not using frozen fruit

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Instructions

Add milk to a high-speed blender, followed by blueberries, peaches, spinach, yogurt, chia seeds, vanilla, and mint.
Blend on high until smooth and creamy.
Adjust consistency with more milk for a thinner smoothie, or frozen fruit/ice for a thicker one.
Pour into glasses and enjoy immediately.

Notes

Both fresh and frozen fruit work well—frozen makes the smoothie thicker and colder.
No need to peel peaches unless you prefer a smoother texture.
Make it vegan with dairy-free yogurt and plant-based milk.
Mint adds a refreshing flavor boost, but it can be left out.
Sweeten naturally with a drizzle of honey, maple syrup, or a date if desired.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Blending
Cuisine: American