This Summery Blueberry Peach Smoothie with Greek Yogurt is a refreshing, fruity blend that’s both nourishing and delicious. Packed with blueberries, juicy peaches, spinach, chia seeds, and fresh mint, it’s naturally sweetened with fruit and made creamy with Greek yogurt. Perfect for a quick breakfast, snack, or post-workout refuel, this smoothie is bright, summery, and easy to make in just 10 minutes.
Why You’ll Love This Recipe
This smoothie brings together classic summer fruits—blueberries and peaches—for a vibrant flavor combination that’s both refreshing and filling. With Greek yogurt and chia seeds, it’s protein- and fiber-rich, making it satisfying enough to keep you energized. It’s versatile, works with fresh or frozen fruit, and is easily made vegan with simple swaps.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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milk of choice (such as almond, oat, or dairy)
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blueberries (fresh or frozen)
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ripe peaches or nectarines, pitted (fresh or frozen)
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baby spinach
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plain Greek yogurt (or vegan alternative)
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chia seeds
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vanilla extract
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fresh mint leaves
Optional: protein powder (vanilla or unflavored), ice cubes if not using frozen fruit
Directions
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Add milk to a high-speed blender, followed by blueberries, peaches, spinach, yogurt, chia seeds, vanilla extract, and mint.
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Blend on high until smooth and creamy.
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Adjust consistency as needed—add more milk for a thinner smoothie, or extra fruit/ice for a thicker one.
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Pour into glasses and enjoy immediately.
Servings and timing
Yield: 2 servings
Prep time: 10 minutes
Total time: 10 minutes
Variations
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Vegan option: Use dairy-free yogurt and plant-based milk.
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Berry swap: Try strawberries, blackberries, or raspberries instead of blueberries.
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Greens: Replace spinach with kale or omit for a more fruit-forward smoothie.
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Citrus twist: Add a splash of orange or lime juice for brightness.
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Protein boost: Add protein powder or a spoonful of nut butter.
Storage/Reheating
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Fridge: Store in a sealed jar in the fridge for up to 1 day. Shake or stir before drinking, as separation is natural.
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Freezer: Freeze extra smoothie in silicone ice cube trays or muffin tins. Once frozen, transfer to a freezer-safe bag. Reblend cubes with extra liquid when ready to serve.
FAQs
Can I use frozen fruit for this smoothie?
Yes, both frozen blueberries and peaches work great and make the smoothie cold and thick without needing ice.
Do I need to peel the peaches?
No, you can leave the skin on for extra fiber, but peeling is an option if you prefer a smoother texture.
What type of yogurt works best?
Plain Greek yogurt provides creaminess and protein. Vanilla yogurt can be used for added sweetness.
Can I make this without spinach?
Yes, but reduce the milk slightly to prevent the smoothie from being too thin.
How can I make this smoothie thicker?
Use frozen fruit, add ice cubes, or reduce the amount of milk.
What does the mint add?
Fresh mint adds a refreshing, cooling flavor that enhances the fruity sweetness.
Can I add sweetener?
If you prefer a sweeter smoothie, add a drizzle of honey, maple syrup, or a pitted date.
Is this smoothie filling enough for breakfast?
Yes, thanks to the yogurt, chia seeds, and fruit, it’s packed with protein, fiber, and healthy carbs.
Can I prep this the night before?
Yes, it will keep in the fridge for up to 24 hours. Shake well before drinking.
Can I serve this as a smoothie bowl?
Yes, just use less milk for a thicker texture and top with granola, seeds, or extra fruit.
Conclusion
This Summery Blueberry Peach Smoothie with Greek Yogurt is a vibrant, refreshing, and nutrient-rich drink that celebrates the best flavors of summer. With its creamy texture, natural sweetness, and nourishing ingredients, it’s a versatile recipe perfect for breakfast or a healthy snack. Whether made with fresh fruit or frozen, this smoothie is sure to brighten your day.
Print
Summery Blueberry Peach Smoothie With Greek Yogurt
- Total Time: 10 minutes
- Yield: 2 servings
Description
This Summery Blueberry Peach Smoothie with Greek Yogurt is a refreshing, fruity blend of blueberries, peaches, spinach, and fresh mint, made creamy with Greek yogurt and chia seeds. Naturally sweetened with fruit, it’s a protein- and fiber-rich smoothie that’s perfect for breakfast, a quick snack, or post-workout refuel.
Ingredients
1 cup milk of choice (almond, oat, or dairy)
1 cup blueberries (fresh or frozen)
2 ripe peaches or nectarines, pitted (fresh or frozen)
1 cup baby spinach
1/2 cup plain Greek yogurt (or vegan alternative)
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
4–5 fresh mint leaves
Optional: protein powder (vanilla or unflavored), ice cubes if not using frozen fruit
Instructions
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Add milk to a high-speed blender, followed by blueberries, peaches, spinach, yogurt, chia seeds, vanilla, and mint.
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Blend on high until smooth and creamy.
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Adjust consistency with more milk for a thinner smoothie, or frozen fruit/ice for a thicker one.
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Pour into glasses and enjoy immediately.
Notes
- Both fresh and frozen fruit work well—frozen makes the smoothie thicker and colder.
- No need to peel peaches unless you prefer a smoother texture.
- Make it vegan with dairy-free yogurt and plant-based milk.
- Mint adds a refreshing flavor boost, but it can be left out.
- Sweeten naturally with a drizzle of honey, maple syrup, or a date if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
