Description
These Stir-Fried Artichoke Pitas bring the Mediterranean to your table with vibrant flavors from artichokes, sweet peppers, and tangy feta cheese. This quick and easy dish is perfect for a light meal, a satisfying lunch, or even a quick snack. With a simple stir-fry using pantry staples, you can enjoy the bold, fresh flavors of the Mediterranean in just 22 minutes!
Ingredients
For the Stir-Fry:
2 cups canned artichoke hearts, drained and quartered (water-packed work best)
1 red bell pepper, sliced
1 small red onion, thinly sliced
2 tbsp olive oil (use high-quality for best flavor)
2 cloves garlic, minced
1 tsp dried oregano
Salt and freshly ground black pepper to taste
For Assembling the Pitas:
4 whole wheat pitas
½ cup crumbled feta cheese (deli counter feta is highly recommended)
Fresh parsley, chopped, for garnish
Instructions
- Sauté the Aromatics:
- Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant and golden. Be careful not to burn it!
- Add the sliced red bell pepper and red onion to the skillet. Cook for 3-4 minutes, stirring occasionally, until the vegetables soften but still retain some crunch.
- Stir in the Artichokes:
- Stir in the artichoke hearts, dried oregano, salt, and pepper. Cook for 5-7 minutes, stirring occasionally, until the artichokes get slightly golden and crispy around the edges.
- Warm the Pitas:
- While the artichoke mixture cooks, warm the pitas in a dry skillet over medium heat for about 30 seconds per side, or toast them in a toaster oven. This makes the pitas more pliable and prevents them from cracking when you fill them.
- Assemble the Pitas:
- Once the artichoke mixture is ready, fill each warm pita with the stir-fried artichokes, peppers, and onions. Top with crumbled feta cheese and garnish with freshly chopped parsley.
- Serve:
- Serve the pitas immediately while they’re warm. Enjoy as a quick, healthy lunch or light dinner!
Notes
- Don’t Overcook the Artichokes:
- Artichokes are already tender from the can, so just warm them through for the best texture. This will keep them from getting mushy.
- Warm Pitas are Essential:
- Warming the pitas makes them softer and more pliable, so they won’t crack when filled.
- Adjust the Seasoning:
- Every brand of oregano varies, so taste and adjust the seasoning as needed. You might prefer more or less oregano depending on your taste.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
