Name: Smoked Salmon Cottage Cheese Toast
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 slices sourdough bread, toasted; ⅔ cup cottage cheese; Hot honey, for drizzling; Everything bagel seasoning, for sprinkling; 1 cup arugula greens; 2–3 ounces smoked salmon; Quick pickled onions, for topping

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This smoked salmon cottage cheese toast is a quick, nutritious, and flavor-packed breakfast. It combines creamy cottage cheese, savory smoked salmon, and crunchy pickled onions on toasty sourdough for a delicious start to the day.

Smoked Salmon Cottage Cheese Toast

Why You’ll Love This Recipe

Takes only 15 minutes to prepare.
High in protein and packed with healthy fats.
Perfect balance of creamy, crunchy, sweet, and savory.
Ideal for breakfast, brunch, or a light lunch.
Easy to customize with your favorite toppings.

ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 slices sourdough bread, toasted
⅔ cup cottage cheese
Hot honey, for drizzling
Everything bagel seasoning, for sprinkling
1 cup arugula greens
2–3 ounces smoked salmon
Quick pickled onions, for topping

directions

Spread ⅓ cup cottage cheese over each toasted sourdough slice.
Drizzle with hot honey and sprinkle generously with everything bagel seasoning.
Top with fresh arugula.
Layer smoked salmon over the greens.
Add more everything seasoning if desired.
Finish with pickled onions and serve immediately.

Servings and timing

Servings: 2
Prep time: 15 minutes
Cook time: 0 minutes
Total time: 15 minutes

Variations

Swap cottage cheese for cream cheese for a richer flavor.
Use multigrain or rye bread instead of sourdough.
Add sliced avocado for extra creaminess.
Replace arugula with spinach or mixed greens.
Try capers or fresh dill for an extra punch of flavor.

storage/reheating

Best enjoyed fresh to preserve texture.
If preparing in advance, keep the toast, toppings, and salmon separate, then assemble before serving.
Avoid reheating, as smoked salmon is best served cold.

FAQs

Can I use flavored cottage cheese?

Yes, plain or flavored cottage cheese both work well.

Is hot honey necessary?

No, but it adds a nice sweet-spicy kick.

Can I make this gluten-free?

Yes, just use gluten-free bread.

What can I use instead of everything bagel seasoning?

Try sesame seeds, poppy seeds, or a sprinkle of dried herbs.

Can I make my own pickled onions?

Yes, quick-pickle them with vinegar, sugar, and salt for about 30 minutes.

Is this recipe suitable for meal prep?

Partially — keep components separate and assemble before eating.

Can I use another fish instead of salmon?

Yes, try trout or mackerel for a similar texture.

What’s the best bread for this toast?

Sourdough works best, but rye or whole grain are great options.

Can I add eggs to this recipe?

Yes, a soft-boiled or poached egg makes it more filling.

How can I make it dairy-free?

Swap cottage cheese for a plant-based alternative.

Conclusion

Smoked Salmon Cottage Cheese Toast is a simple yet elegant breakfast that’s high in flavor and nutrition. In just 15 minutes, you can enjoy a satisfying meal that’s perfect for busy mornings or a leisurely weekend brunch.