Simple, Healthy Raspberry Oatmeal Porridge

This Simple, Healthy Raspberry Oatmeal Porridge is a nourishing breakfast that’s creamy, filling, and naturally flavorful. Made with steel-cut oats, frozen raspberries, chia seeds, and a touch of cinnamon, it’s a wholesome dish that’s high in fiber and perfect for meal prep. Easily reheated and endlessly customizable with toppings, it’s a satisfying way to start your day.

Why You’ll Love This Recipe

This porridge is both simple and versatile. It uses frozen raspberries, so you can enjoy it year-round, and steel-cut oats for a hearty texture. The chia seeds add thickness and extra nutrition, while cinnamon and vanilla bring warmth and flavor. It’s vegan-friendly, gluten-free with the right oats, and works great for weekly meal prepping since it reheats beautifully.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• steel cut oats

• chia seeds

• ground cinnamon

• salt

• milk of choice (such as almond milk, oat milk, or dairy milk)

• vanilla extract

• frozen raspberries

Optional toppings: nut butter, Greek yogurt, seeds, nuts, fresh fruit, maple syrup, or honey

Directions

1. In a large saucepan, combine steel-cut oats, chia seeds, cinnamon, and salt. Stir to evenly distribute.

2. Add your milk of choice and vanilla extract. Bring to a boil over medium-high heat (uncovered).

3. Reduce heat to low, stir in the frozen raspberries, and continue cooking until the liquid has absorbed and oats are tender, stirring frequently.

   • Regular steel-cut oats: about 15 minutes

   • Quick-cooking steel-cut oats: about 7 minutes

4. Add more milk if needed to reach your preferred consistency.

5. Serve hot with your favorite toppings such as nut butter, yogurt, seeds, or a drizzle of maple syrup.

Servings and timing

Yield: 4 servings
Prep time: 5 minutes
Cook time: 20 minutes
Total time: 25 minutes

Variations

• Berry swap: Try blueberries, blackberries, or strawberries instead of raspberries.

• Protein boost: Add a scoop of protein powder or a dollop of Greek yogurt on top.

• Nutty crunch: Stir in chopped almonds, walnuts, or pecans.

• Spiced version: Add nutmeg or cardamom along with the cinnamon.

• Coconut twist: Replace some of the milk with coconut milk and sprinkle shredded coconut on top.

Storage/Reheating

Leftover porridge will keep in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with an extra splash of milk to loosen it up. Store toppings separately and add just before serving.

FAQs

Can I use rolled oats instead of steel-cut oats?

Yes, but cooking times will be shorter and the texture will be softer.

Do I need to thaw the raspberries first?

No, frozen raspberries can go straight into the pot and will break down as they cook.

Can I make this recipe with water instead of milk?

Yes, but milk adds extra creaminess and flavor.

Is this recipe gluten-free?

Yes, as long as you use certified gluten-free oats.

How do I make it sweeter?

Add maple syrup, honey, or your favorite sweetener when serving.

Can I make this porridge ahead of time?

Absolutely—it’s great for meal prep and reheats well throughout the week.

What’s the difference between quick-cooking and regular steel-cut oats?

Quick-cooking oats are cut smaller, so they cook faster. Both work in this recipe.

Can I add protein powder?

Yes, stir it in after cooking with a splash of extra milk if needed.

What toppings go best with this porridge?

Nut butter, yogurt, seeds, nuts, and fresh fruit pair especially well with the raspberries.

Can I freeze the porridge?

Yes, freeze in individual portions. Reheat with milk to restore creaminess.

Conclusion

This Simple, Healthy Raspberry Oatmeal Porridge is an easy, nourishing breakfast that’s packed with flavor and fiber. With its creamy texture, customizable toppings, and make-ahead convenience, it’s a recipe you’ll want to keep in rotation all year long. Wholesome, filling, and naturally sweet, it’s the perfect way to fuel your morning.