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Sautéed Spinach and Mushrooms for a Quick Flavor Boost

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  • Author: Chef Sophia
  • Total Time: 10 minutes
  • Yield: 4 servings

Description

Sautéed Spinach and Mushrooms is a quick, nutritious dish that’s perfect for busy weeknights. With tender spinach, savory mushrooms, and aromatic garlic, this flavorful dish offers a healthy boost to your meals. Whether served as a side or added to pasta, grains, or salads, it’s a versatile, Mediterranean-inspired recipe that’s light, vibrant, and packed with nutrients. Ready in just 10 minutes, it’s the ideal choice for a fast, wholesome meal.

Ingredients

For the Sautéed Spinach and Mushrooms:

8 ounces cremini mushrooms, sliced thinly

2 tablespoons extra virgin olive oil (for sautéing)

2 cloves garlic, minced

8 cups fresh spinach (will wilt down significantly)

Kosher salt, to taste

Freshly ground black pepper, to taste

½ medium lemon, juiced (freshly squeezed)

Parmesan cheese (optional, for serving)

Instructions

  1. Prepare the Mushrooms:
  2. Clean the cremini mushrooms by wiping them with a damp cloth, then slice them thinly. Set aside.
  3. Sauté the Mushrooms:
  4. In a large sauté pan, heat the olive oil over medium-high heat until shimmering.
  5. Add the sliced mushrooms to the pan and sauté for about 4 minutes, or until golden brown and tender.
  6. Season with kosher salt and freshly ground black pepper, and continue cooking for an additional 2 minutes.
  7. Add Garlic and Spinach:
  8. Stir in the minced garlic and cook for another minute until fragrant.
  9. Add the fresh spinach to the pan, stirring occasionally, and sauté for about 2 minutes until the spinach is wilted.
  10. Finish the Dish:
  11. Remove from heat and add freshly squeezed lemon juice, stirring to combine.
  12. Optionally, sprinkle with Parmesan cheese before serving for added richness.
  13. Serve:
  14. Serve warm as a side dish or add it to your favorite meals for extra flavor and nutrition.

Notes

  • Add Herbs: Try adding fresh thyme, rosemary, or basil for an extra layer of flavor.
  • Add More Veggies: Toss in bell peppers, onions, or zucchini for a more substantial dish.
  • Use Different Cheese: Swap Parmesan with feta, goat cheese, or mozzarella for a different taste.
  • Make it Spicy: Add red pepper flakes or a dash of cayenne pepper for some heat.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Mixing
  • Cuisine: Mediterranean

Find it online: https://sophiasdishes.com/sauteed-spinach-and-mushrooms-for-a-quick-flavor-boost/