Sautéed Spinach and Mushrooms for a Quick Flavor Boost

Sautéed Spinach and Mushrooms is a quick, delicious dish that’s perfect for busy weeknights. The savory mushrooms, tender spinach, and aromatic garlic come together for a dish that’s not only flavorful but also packed with nutrients. Serve it as a side or add it to your favorite dishes for a healthy flavor boost.

Why You’ll Love This Recipe

• Quick and easy — ready in just 10 minutes

• Versatile — pair it with pasta, grains, or enjoy it on its own

• Healthy — packed with fiber, vitamins, and antioxidants

• Customizable — add cheese, herbs, or spices to suit your taste

• Mediterranean-inspired — light, fresh, and full of vibrant flavors

ingredients

(Tip: You can adjust the quantities using the scale if you want to make more servings.)

• 8 ounces cremini mushrooms, sliced thinly

• 2 tablespoons extra virgin olive oil (for sautéing)

• 2 cloves garlic, minced

• 8 cups fresh spinach (will wilt down significantly)

• Kosher salt, to taste

• Freshly ground black pepper, to taste

• ½ medium lemon, juiced (freshly squeezed)

• Parmesan cheese (optional, for serving)

equipment

• Large sauté pan

• Knife and cutting board

• Stirring spoon

method

1. Prepare the Mushrooms:

   • Clean the cremini mushrooms by wiping them with a damp cloth, then slice them thinly. Set aside.

2. Sauté the Mushrooms:

   • In a large sauté pan, heat the olive oil over medium-high heat until shimmering.

   • Add the sliced mushrooms to the pan and sauté for about 4 minutes until golden brown and tender.

   • Season with kosher salt and freshly ground black pepper, and continue cooking for an additional 2 minutes.

3. Add Garlic and Spinach:

   • Stir in the minced garlic and cook for another minute until fragrant.

   • Add the fresh spinach to the pan, stirring occasionally, and sauté for about 2 minutes until the spinach is wilted.

4. Finish the Dish:

   • Remove from heat and add freshly squeezed lemon juice, stirring to combine.

   • Optionally, sprinkle with Parmesan cheese before serving for added richness.

5. Serve:

   • Serve warm as a side dish or add it to your favorite meals for extra flavor and nutrition.

Servings and timing

• Servings: 4

• Prep time: 5 minutes

• Cook time: 5 minutes

• Total time: 10 minutes

Variations

• Add herbs: Try adding fresh thyme, rosemary, or basil for an extra layer of flavor.

• Add more veggies: You can toss in some bell peppers, onions, or zucchini for a more substantial dish.

• Use different cheese: Swap Parmesan with feta, goat cheese, or mozzarella for a different taste.

• Make it spicy: Add red pepper flakes or a dash of cayenne pepper for some heat.

Storage/reheating

• Store leftovers in an airtight container in the fridge for up to 4 days.

• Reheat gently over low heat to maintain the spinach’s texture and prevent overcooking.

FAQs

1. Can I use frozen spinach?

Yes, you can use frozen spinach instead of fresh. Just be sure to thaw and drain it well before adding it to the pan.

2. Can I use a different type of mushroom?

Absolutely! Button mushrooms or portobello mushrooms work well in this dish as alternatives to cremini mushrooms.

3. Can I make this ahead of time?

While this dish is best served fresh, you can sauté the mushrooms and garlic in advance and store them in the fridge. Just add spinach and lemon juice when you’re ready to serve.

4. Can I make this vegan?

Yes! Simply omit the Parmesan or use a vegan cheese alternative.

5. How can I make this dish more filling?

You can add cooked quinoa, rice, or pasta to make this a more substantial meal.

Conclusion

This Sautéed Spinach and Mushrooms dish is a quick, healthy, and flavorful option that works as a side or a standalone meal. The savory mushrooms, fresh spinach, and aromatic garlic create a vibrant, satisfying dish that’s ready in just 10 minutes. Add a squeeze of lemon and some Parmesan for a deliciously light and nutritious meal!