Name: Sautéed Mushrooms with Spinach Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 2 tablespoons olive oil or butter; 1 small onion, finely chopped; 3 garlic cloves, minced; 12 oz mushrooms (cremini, white button, or mixed), sliced; 6 cups fresh baby spinach; 1 tablespoon soy sauce or tamari; Salt and black pepper, to taste; Pinch of red pepper flakes (optional); 1 teaspoon lemon juice (optional)

Sautéed Mushrooms with Spinach is a quick and flavorful dish that brings together earthy mushrooms and tender baby spinach in a garlic-infused sauce. Finished with a touch of soy sauce for umami depth and optional lemon juice for brightness, this recipe is light, nutrient-rich, and full of flavor. Naturally vegan and gluten-free, it works beautifully as a side dish, light lunch, or topping for pasta, rice, or toast.

Sautéed Mushrooms with Spinach Recipe

Why You’ll Love This Recipe

Quick and Easy: Ready in just 20 minutes with simple pantry ingredients.
Healthy and Wholesome: Packed with vitamins, minerals, fiber, and plant-based goodness.
Rich in Flavor: Garlic, soy sauce, and mushrooms combine for savory umami depth.
Versatile: Serve it as a side dish, mix into pasta, spoon over rice, or enjoy on toast.
Diet-Friendly: Naturally vegan and gluten-free, but adaptable for any diet.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

2 tablespoons olive oil or butter
1 small onion, finely chopped
3 cloves garlic, minced
12 ounces mushrooms (cremini, white button, or mixed), sliced
6 cups fresh baby spinach
1 tablespoon soy sauce or tamari
Salt and black pepper, to taste
Pinch of red pepper flakes (optional)
1 teaspoon lemon juice (optional)

Directions

Heat Oil: Warm olive oil or butter in a large skillet over medium heat.
Sauté Onion: Add chopped onion and cook for 2–3 minutes until softened.
Add Garlic: Stir in minced garlic and cook for 30 seconds until fragrant.
Cook Mushrooms: Add sliced mushrooms and sauté for 6–8 minutes until browned and tender.
Season: Stir in soy sauce, salt, pepper, and red pepper flakes (if using).
Add Spinach: Add spinach in batches, stirring until just wilted.
Finish: Remove from heat, drizzle with lemon juice (if desired), and serve warm.

Servings and timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Variations

Creamy Version: Add a splash of cream or sprinkle Parmesan cheese (if not vegan).
Garlic-Lovers Twist: Double the garlic for extra bold flavor.
Herb Boost: Add fresh thyme, rosemary, or parsley for more aroma.
Spicy Kick: Increase red pepper flakes or add a dash of chili oil.
Protein Addition: Stir in chickpeas, white beans, or tofu to turn it into a light entrée.
Asian-Inspired: Swap lemon juice for rice vinegar and add sesame oil before serving.

Storage/Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat gently in a skillet over low heat until warmed through.
Avoid freezing, as spinach and mushrooms may lose texture when thawed.

FAQs

Can I use frozen spinach?

Yes, but thaw and squeeze out excess liquid before adding to avoid sogginess.

Which mushrooms are best for this recipe?

Cremini, white button, shiitake, or a mix of wild mushrooms all work well.

Can I make this recipe oil-free?

Yes, sauté vegetables in vegetable broth instead of oil.

Is this dish kid-friendly?

Yes, though you can reduce garlic or spices for a milder flavor.

How do I prevent mushrooms from steaming?

Cook them in a single layer without overcrowding the pan for the best browning.

Can I make this in advance?

Yes, but it tastes best freshly made. Store and reheat gently before serving.

What can I serve with this dish?

It pairs beautifully with grilled meats, pasta, rice, or simply served on toast.

Can I add other vegetables?

Absolutely—zucchini, bell peppers, or asparagus make great additions.

Does soy sauce make it salty?

Soy sauce adds umami, but adjust the amount of salt to balance flavor.

Can I serve it cold?

It’s best served warm, but leftovers can be enjoyed at room temperature in grain bowls or salads.

Conclusion

Sautéed Mushrooms with Spinach is a fast, flavorful, and nourishing recipe that’s versatile enough for any meal. With its earthy mushrooms, tender greens, and garlic-soy seasoning, it’s a dish that feels indulgent while staying healthy and light. Serve it as a side, toss it into pasta, or enjoy it over rice or toast—it’s simple, adaptable, and always delicious.