Description
A quick and flavorful recipe for sautéed chickpeas that make a perfect side dish or light meal. These chickpeas are seasoned with a blend of spices and herbs, then cooked until crispy and golden brown. Squeeze of fresh lemon juice adds a zesty finish.
Ingredients
Chickpeas:
- ½ tablespoon extra virgin olive oil
- ¼ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- 1 can (15 oz) chickpeas, drained
- ¼ teaspoon dried thyme (optional)
- ¼ teaspoon salt, or to taste
For Serving:
- ½ tablespoon lemon juice
Instructions
- Prepare the Chickpeas: Heat olive oil in a skillet, add chickpeas, paprika, garlic, onion, thyme, and salt. Cook for about 5 minutes.
- Season and Adjust: Taste and adjust seasoning as needed. Squeeze fresh lemon juice over the chickpeas.
- Serve: Enjoy the sautéed chickpeas with salad, soup, rice, or bread.
Notes
- Nutrition Facts: The values provided are estimates and should not replace professional advice.
- Prep Time: 0 mins
- Cook Time: 5 mins
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg
