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Sautéed Bay Scallops Recipe

Sautéed Bay Scallops Recipe


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4.9 from 28 reviews

  • Author: Sophia
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Diet: Gluten Free

Description

Delight your taste buds with these succulent Sautéed Bay Scallops drenched in a luscious lemon butter sauce. Quick and easy to prepare, this dish is perfect for a special dinner or a weeknight treat.


Ingredients

For the Scallops:

  • 1/2 lb fresh bay scallops, patted dry
  • Salt and fresh cracked black pepper, to taste
  • Paprika (optional)
  • 2 tsp butter

For the Lemon Butter Sauce:

  • 4 Tbsp butter
  • 1 clove garlic, minced
  • 2 Tbsp lemon juice
  • 1 Tbsp fresh parsley, finely minced
  • 2 tsp capers
  • Salt, to taste


Instructions

  1. Prepare the Scallops: Dry scallops on paper towels, season with salt, pepper, and paprika if desired.
  2. Sauté the Scallops: Melt butter in a skillet over medium-high heat. Cook scallops for 1-2 minutes per side until opaque.
  3. Make the Lemon Butter Sauce: Sauté garlic, deglaze with lemon juice, then swirl in butter gradually. Add parsley, capers, and season to taste.
  4. Serve: Plate the scallops and drizzle with the warm sauce.

Notes

  • If garlic turns blue or green when cooked with acid, it’s a harmless reaction due to enzymes in fresh garlic.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 322 kcal
  • Sugar: 0.4g
  • Sodium: 714mg
  • Fat: 27g
  • Saturated Fat: 17g
  • Unsaturated Fat: 8g
  • Trans Fat: 1g
  • Carbohydrates: 5g
  • Fiber: 0.2g
  • Protein: 14g
  • Cholesterol: 98mg