Sausage and Veggies Skillet is a vibrant and savory one-pan meal that comes together in just 30 minutes. With smoky sausage, colorful bell peppers, zucchini, and sweet corn, this dish is packed with flavor and perfect for busy weeknights. It’s simple, nutritious, and will quickly become a family favorite.
Why You’ll Love This Recipe
This Sausage and Veggies Skillet is a quick, one-pan wonder that’s bursting with flavor and vibrant colors. It combines hearty sausage with fresh vegetables, offering a balanced meal in a matter of minutes. The blend of bell peppers, zucchini, and corn adds a refreshing crunch, while the sausage brings a savory depth to the dish. With a touch of chili powder and fresh cilantro, each bite is full of rich, satisfying flavors. This meal is not only quick and easy but also customizable—perfect for busy nights when you want a delicious, nutritious dinner without much cleanup.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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2 cups corn kernels (from 3 cooked ears of corn)
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1 tablespoon olive oil
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12 oz cooked sausage (cajun, andouille, or smoked)
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1 large red bell pepper (diced)
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1 large zucchini (sliced)
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1/2 teaspoon chili powder
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Fresh cilantro (chopped, for garnish)
Directions
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Prepare Ingredients:
Wash and chop the vegetables. Set them aside for easy access while cooking. -
Heat Oil:
In a large skillet, add the olive oil and heat over medium heat. -
Sauté Sausage:
Add the cooked sausage to the skillet. Sauté for about 5 minutes, stirring occasionally, until the sausage is heated through and slightly browned. -
Add Vegetables:
Stir in the diced bell pepper and zucchini. Cook for an additional 5 minutes, until the vegetables are softened. -
Season and Add Corn:
Sprinkle in the chili powder, then stir in the corn kernels. Cook for another 5-7 minutes, ensuring everything is heated through and combined. -
Garnish and Serve:
Remove the skillet from the heat. Sprinkle fresh cilantro on top before serving.
Servings and Timing
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Servings: 4
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Prep Time: 10 minutes
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Cook Time: 20 minutes
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Total Time: 30 minutes
Storage/Reheating
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Storage:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. -
Reheating:
Reheat leftovers in a skillet over medium heat for about 5 minutes, or until heated through. You can also reheat in the microwave for 1-2 minutes.
FAQs
1. Can I use uncooked sausage for this recipe?
Yes, you can use uncooked sausage, but make sure to cook it through before adding the vegetables.
2. Can I use frozen corn instead of fresh?
Absolutely! Frozen corn works perfectly. Just make sure to thaw it before adding it to the skillet.
3. Can I add other vegetables to this dish?
Yes, feel free to add other vegetables like mushrooms, spinach, or carrots. Just adjust the cooking time as necessary.
4. Can I make this recipe gluten-free?
This recipe is naturally gluten-free as long as you use gluten-free sausage and ensure that the chili powder and other seasonings are gluten-free.
5. What kind of sausage is best for this recipe?
Cajun, andouille, or smoked sausage all work wonderfully for this dish. Choose the one that suits your flavor preference.
6. Can I make this dish vegetarian?
Yes, you can substitute the sausage with plant-based sausage or omit it entirely for a vegetarian version.
7. Can I use a different type of oil?
You can use any oil that suits your taste, such as vegetable oil, avocado oil, or even butter for a richer flavor.
8. How can I make this dish spicier?
If you like spice, you can add a pinch of cayenne pepper or some diced jalapeños when cooking the vegetables.
9. Can I serve this with a side dish?
This skillet meal is quite filling, but you can serve it with a side of rice, quinoa, or a fresh salad for a more complete meal.
10. How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. To keep the flavors fresh, reheat gently.
Conclusion
This Sausage and Veggies Skillet is the perfect quick and flavorful dish for busy weeknights. It combines savory sausage, fresh vegetables, and a touch of spice to create a satisfying one-pan meal that is as delicious as it is easy to make. Ready in just 30 minutes, it’s an ideal choice for families or anyone looking for a simple, healthy, and hearty meal.
Print
Sausage and Veggies Skillet
- Total Time: 30 minutes
- Yield: 4 servings
Description
This Sausage and Veggies Skillet is a flavorful, easy-to-make one-pan meal that’s ready in just 30 minutes. Packed with smoky sausage, colorful bell peppers, zucchini, and sweet corn, this dish is a perfect option for a quick, nutritious weeknight dinner. With a hint of chili powder and topped with fresh cilantro, each bite offers a satisfying combination of savory, spicy, and fresh flavors. It’s the ultimate meal for busy families looking for a quick, hearty dish with minimal cleanup.
Ingredients
2 cups corn kernels (from 3 cooked ears of corn)
1 tablespoon olive oil
12 oz cooked sausage (cajun, andouille, or smoked)
1 large red bell pepper (diced)
1 large zucchini (sliced)
½ teaspoon chili powder
Fresh cilantro (chopped, for garnish)
Instructions
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Prepare Ingredients:
Wash and chop the vegetables. Set them aside for easy access while cooking. -
Heat Oil:
In a large skillet, heat olive oil over medium heat. -
Sauté Sausage:
Add the cooked sausage to the skillet. Sauté for about 5 minutes, stirring occasionally, until the sausage is heated through and slightly browned. -
Add Vegetables:
Stir in the diced bell pepper and zucchini. Cook for an additional 5 minutes, until the vegetables are softened. -
Season and Add Corn:
Sprinkle in the chili powder, then stir in the corn kernels. Cook for another 5-7 minutes, ensuring everything is heated through and combined. -
Garnish and Serve:
Remove the skillet from the heat and sprinkle fresh cilantro on top before serving.
Notes
- Customizable Veggies: You can add other vegetables like mushrooms, spinach, or carrots for extra flavor and nutrition. Adjust the cooking time as necessary depending on the vegetables you use.
- Sausage Options: You can use Cajun sausage, Andouille, or smoked sausage, depending on your flavor preference. You can also use ground sausage or vegetarian sausage for a lighter or vegetarian version.
- Spicier Option: If you like spice, add a pinch of cayenne pepper or some diced jalapeños to the skillet while cooking the vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
