Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Roasted Sweet Potato Wedges Recipe

Roasted Sweet Potato Wedges Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

5.2 from 14 reviews

  • Author: Sophia
  • Total Time: 45 mins
  • Yield: 4 servings
  • Diet: Vegetarian

Description

These Roasted Sweet Potato Wedges are a delicious and healthier alternative to traditional fries. Seasoned with a blend of spices and served with a creamy avocado sauce, they make a perfect appetizer or side dish.


Ingredients

Sweet Potato Wedges:

  • 2 lbs. sweet potatoes, scrubbed, pat dried, and skin on
  • 2 Tbsp. avocado oil or olive oil
  • 1 1/2 tsp. smoked paprika
  • 1 1/2 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 1 tsp. kosher salt
  • 1/4 tsp. black pepper

Avocado Sauce:

  • 1 large ripe avocado
  • 2 garlic cloves
  • 1/2 tsp. Dijon mustard
  • 12 Tbsp. fresh lemon juice, plus more to taste
  • 1/4 cup plain Greek yogurt
  • Pinch red pepper flakes, optional
  • Kosher salt and black pepper

Instructions

  1. Preheat the oven: Preheat the oven to 450 degrees F and line a baking sheet with parchment paper.
  2. Prepare sweet potatoes: Cut sweet potatoes into wedges, coat with oil and spices.
  3. Bake: Spread wedges on the baking sheet and bake until crispy.
  4. Make avocado sauce: Blend avocado, garlic, mustard, lemon juice, yogurt, and seasonings in a food processor.
  5. Serve: Sprinkle wedges with salt and enjoy with avocado sauce.

Notes

  • Sweet Potatoes: Choose smooth-skinned potatoes free of blemishes.
  • Leftovers: Store in an airtight container and reheat in the oven.
  • Prep Time: 15 mins
  • Cook Time: 30 mins
  • Category: Appetizer
  • Method: Roasted
  • Cuisine: American

Nutrition

  • Serving Size: 4 wedges with dip
  • Calories: 341
  • Sugar: 10.6 g
  • Sodium: 490.3 mg
  • Fat: 13.6 g
  • Carbohydrates: 51.2 g
  • Protein: 6.3 g
  • Cholesterol: 2.3 mg