Description
Learn how to make delicious roasted pumpkin seeds with this easy recipe. Perfect as a healthy snack or topping for salads!
Ingredients
Pumpkin Seeds:
- Seeds from 1 small sugar pumpkin, cleaned
- 3 Tablespoons olive oil
- 2 teaspoons salt
Seasonings:
- ¼ teaspoon salt
- ¼ teaspoon garlic powder
- ¼ teaspoon paprika
Instructions
- Get Seeds: Cut the pumpkin in half. Scoop out the seeds and wash them thoroughly.
- Boil Seeds: Add seeds, water, and salt to a saucepan. Boil, then simmer. Drain and dry seeds.
- Prep Oven and Baking Sheet: Preheat oven, line a baking sheet.
- Bake Seeds: Toss seeds with oil, seasonings. Bake until toasted.
- Cool: Transfer seeds to a bowl and let cool.
Notes
- Store in an airtight container for up to 2 weeks.
- Prep Time: 15 mins
- Cook Time: 30 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 Tablespoons
- Calories: 61 kcal
- Sugar: 3g
- Sodium: 437mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3.4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
