Name: Quick & Creamy 5 Ingredient Protein Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 ripe banana; 1 cup plain Greek yogurt; 1 cup fresh spinach; 1 cup unsweetened almond milk; 1 scoop protein powder (vanilla or chocolate)

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Why You’ll Love This Recipe

This 5 Ingredient Protein Smoothie is a quick, creamy, and delicious way to fuel your day. Packed with nutrients, protein, and vitamins, it’s an ideal breakfast or snack option. With just five simple ingredients, this smoothie blends together perfectly to create a luscious treat that tastes like dessert while helping you stay energized and full. Whether you’re looking for a morning pick-me-up or a refreshing afternoon boost, this smoothie will leave you feeling satisfied and nourished!

Quick & Creamy 5 Ingredient Protein Smoothie

Ingredients

1 ripe banana
1 cup plain Greek yogurt
1 cup fresh spinach
1 cup unsweetened almond milk
1 scoop protein powder (vanilla or chocolate)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Ingredients:
Gather all your ingredients on the counter for ease of preparation.
Blend:
In a blender, combine the banana, Greek yogurt, spinach, almond milk, and protein powder. Secure the lid tightly.
Blend Until Smooth:
Blend until smooth and creamy. If the smoothie is too thick, add a little more almond milk to achieve your desired consistency.
Taste and Adjust:
Taste your smoothie and adjust the sweetness with honey or maple syrup if desired.
Serve:
Pour the smoothie into a glass and enjoy!

Servings and Timing

Servings: 1
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

Variations

Fruit Add-ins: Add other fruits like berries, mango, or pineapple to give your smoothie a twist in flavor.
Dairy-Free Option: For a dairy-free version, make sure to use non-dairy yogurt (such as coconut yogurt) along with plant-based protein powder.
Extra Veggies: Add more spinach or even kale for an extra boost of greens without compromising on taste.

Storage/Reheating

Storage: Smoothies are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 1 day.
Reheating: This smoothie is best served cold and can be enjoyed immediately after blending. It doesn’t need reheating.

FAQs

Can I use a different type of milk?

Yes, you can substitute the unsweetened almond milk with any plant-based milk such as oat, soy, or coconut milk, or even regular cow’s milk.

Can I make this smoothie ahead of time?

While smoothies are best fresh, you can prepare the ingredients ahead of time by storing them in a freezer bag. When you’re ready to make the smoothie, simply blend it up for a quick breakfast or snack.

How can I make the smoothie sweeter?

If you want your smoothie sweeter, add a drizzle of honey or maple syrup, or a few dates for a natural sweetener.

Can I use flavored protein powder?

Absolutely! You can use vanilla or chocolate protein powder as per your preference. Just keep in mind that using flavored protein powder will add more sweetness to the smoothie.

Can I add more protein to the smoothie?

Yes, you can add extra protein by increasing the amount of protein powder or incorporating other protein-rich ingredients like chia seeds or peanut butter.

Conclusion

This 5 Ingredient Protein Smoothie is a simple, delicious, and nutritious way to start your day or refuel after a workout. With a balance of protein, healthy fats, and vitamins, it provides a satisfying and filling option that can be customized to suit your taste. Ready in just 5 minutes, this smoothie is the perfect choice for those looking for a quick, healthy, and tasty meal on the go.