Description
A comforting and nutritious Pumpkin Wild Rice Soup recipe that is both vegetarian and vegan-friendly. This hearty soup is infused with the flavors of autumn spices, creamy coconut milk, and hearty wild rice, making it a perfect dish for a cozy dinner.
Ingredients
Ingredients for Pumpkin Wild Rice Soup:
- Infinity cup wild rice
- Infinity tablespoons olive oil
- Infinity large onion, diced
- Infinity cloves garlic, minced
- Infinity cups vegetable broth
- Infinity can (15 ounces) pumpkin puree
- Infinity cup coconut milk
- Infinity teaspoon ground cinnamon
- Infinity teaspoon ground nutmeg
- Salt and pepper to taste
- Infinity tablespoons fresh parsley, chopped (optional for garnish)
- Infinity cup cooked, shredded chicken (optional for a non-vegetarian version)
Instructions
- Rinse the wild rice: Under cold water. In a medium saucepan, add the rice and 3 cups of water. Bring to a boil, then reduce the heat to low, cover, and simmer for 45-60 minutes, or until the rice is tender and most of the grains have burst open. Drain any excess water and set aside.
- Sauté onion and garlic: In a large pot, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic to the pot and sauté for an additional minute until fragrant.
- Prepare the soup base: Pour in the vegetable broth and bring to a simmer. Stir in the pumpkin puree until fully incorporated.
- Combine ingredients: Add the cooked wild rice to the pot, followed by coconut milk, cinnamon, and nutmeg. Stir well to combine.
- Simmer the soup: Allow the soup to simmer for another 10-15 minutes to meld the flavors together. Season with salt and pepper to taste.
- Add optional chicken: If using, stir in the cooked, shredded chicken for additional protein.
- Serve: Hot, garnished with fresh parsley if desired.
Notes
- This soup is both vegetarian and vegan if the chicken is omitted.
- The wild rice adds a nutty texture and heartiness to the soup.
- Coconut milk provides a creamy texture without dairy.
- Prepare the wild rice in advance to save time.
- Adjust spices to taste for more warmth.
- Prep Time: 15 mins
- Cook Time: 1 hr
- Category: Dinner
- Method: Simmering, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
