Description
Indulge in a delicious and nutritious breakfast with these Pumpkin Banana Overnight Oats. Creamy oats infused with pumpkin, ripe banana, and warm spices, perfect for a quick and easy morning meal.
Ingredients
Rolled Oats:
1/2 cup
Banana:
1/3
Pumpkin Puree:
2 T
Flax Seeds:
1/2 T
Cinnamon:
1/2 tsp
Pumpkin Spice:
1/4 tsp
Sea Salt:
Dash
Milk of Choice:
1/2 cup
Maple Syrup or Honey:
1-2 tsp
Pecans, chopped:
1 T
Instructions
- Mash the Banana: In a mason jar or small bowl, mash the banana.
- Combine Ingredients: Add all remaining ingredients and mix well.
- Refrigerate: Seal the jar and refrigerate overnight or for at least 4 hours.
- Serve: Warm up in the morning or enjoy cold.
Notes
- You can prepare multiple servings ahead for the week. Add banana just before serving for freshness.
- Experiment with additional add-ins like chia seeds, coconut, shredded carrot, or golden raisins for variety.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 391 kcal
- Sugar: 17g
- Sodium: 59mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 12mg
