Name: Pumpkin Baked Oats
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; 1 cup milk (any type); 1 egg; 1 tbsp maple syrup; 1 tsp pumpkin pie spice; 1/2 tsp baking powder; Pinch of salt

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These Pumpkin Baked Oats are the perfect fall-inspired breakfast that combines the warmth of pumpkin, the heartiness of oats, and a touch of maple sweetness. Easy to make in just 30 minutes, this dish is not only nutritious but also comforting, making it a great option for busy mornings or meal prep. Whether you’re craving something cozy for breakfast or looking for a wholesome way to start your day, these baked oats will satisfy both your taste buds and your appetite.

Pumpkin Baked Oats

Why You’ll Love This Recipe

This Pumpkin Baked Oats recipe is a great way to enjoy the flavors of fall in a healthy and easy-to-make breakfast. The combination of pumpkin puree and oats makes for a warm, satisfying meal packed with fiber and protein. Plus, with the addition of pumpkin pie spice and maple syrup, you get the perfect amount of sweetness and spice without any refined sugar. Whether you’re a fan of pumpkin or just looking for a nutritious breakfast, this recipe checks all the boxes.

Ingredients

1 cup rolled oats
1/2 cup pumpkin puree
1 cup milk (any type)
1 egg
1 tbsp maple syrup
1 tsp pumpkin pie spice
1/2 tsp baking powder
Pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Preheat your oven to 350°F (175°C).
Mix Ingredients: In a bowl, combine the rolled oats, pumpkin puree, milk, egg, maple syrup, pumpkin pie spice, baking powder, and a pinch of salt. Stir until well combined.
Prepare Baking Dish: Grease a small baking dish with cooking spray or a little butter. Pour the oat mixture into the prepared baking dish, spreading it out evenly.
Bake: Place the dish in the oven and bake for 25-30 minutes, or until the mixture is set and lightly golden on top.
Cool and Serve: Allow the baked oats to cool slightly before serving.

Servings and Timing

Servings: 2
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Variations

Toppings: Top with yogurt, chopped nuts, or fresh fruit like bananas or berries for added flavor and texture.
Sweetener Swap: If you prefer a different sweetener, feel free to use honey or a sugar substitute in place of maple syrup.
Dairy-Free: For a dairy-free option, use almond milk, oat milk, or any non-dairy milk of your choice.
Add-ins: Mix in chocolate chips, raisins, or seeds for a fun twist on this classic baked oats recipe.

Storage/Reheating

Storage: Store any leftovers in an airtight container in the fridge for up to 3 days.
Reheating: Reheat individual portions in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for about 10 minutes.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the oat mixture the night before and refrigerate it in the baking dish. In the morning, just pop it in the oven to bake!

Can I use quick oats instead of rolled oats?

While rolled oats work best for texture, you can use quick oats, but the consistency may be slightly different, and the bake time might be a little shorter.

Can I make this recipe vegan?

Yes, to make it vegan, use a flax egg instead of a regular egg and choose a plant-based milk like almond or oat milk.

Can I freeze the baked oats?

Yes, you can freeze the baked oats for up to 2 months. Simply slice the baked oats into portions, wrap them tightly in plastic wrap, and freeze. Reheat in the microwave when ready to serve.

How do I know when the baked oats are done?

The oats should be set in the center, and the top should be slightly golden. You can also check doneness by inserting a knife in the center – it should come out clean.

Can I add protein to this recipe?

Yes, you can add protein powder or Greek yogurt to boost the protein content. Just be mindful of the consistency and adjust the liquid if needed.

How do I make these oats sweeter?

If you prefer a sweeter breakfast, you can add more maple syrup, or sprinkle the oats with cinnamon sugar or brown sugar after baking.

Can I use other spices instead of pumpkin pie spice?

If you don’t have pumpkin pie spice, you can substitute with a mix of cinnamon, nutmeg, and cloves for a similar flavor.

Can I make this recipe without an egg?

Yes, you can substitute the egg with a flaxseed egg or chia egg (1 tablespoon of flax or chia seeds mixed with 3 tablespoons of water, let sit for 5 minutes to form a gel).

What can I serve with these baked oats?

These baked oats go wonderfully with a side of fresh fruit, nuts, or a dollop of yogurt for extra creaminess.

Conclusion

These Pumpkin Baked Oats are a perfect fall breakfast that’s both healthy and satisfying. With the warmth of pumpkin and spices, plus the goodness of oats, this recipe is a wholesome way to start your day. Quick to make and full of flavor, it’s an easy, nutritious meal that everyone will enjoy. Whether you’re making it for yourself or serving it to guests, this dish is sure to become a breakfast favorite!