Description
This Potato Kale Soup is the ultimate cozy meal for chilly days. With a rich, smooth texture and a garlicky broth that’s naturally creamy, it’s comforting, nutritious, and perfect for warming you up from the inside out. The combination of potatoes, kale, and coconut milk creates a delicious balance of flavors and creaminess that makes this soup a true crowd-pleaser.
Ingredients
2 tablespoons olive oil
1 medium onion, diced
1 medium carrot, diced
3 celery stalks, diced
2 large garlic cloves, finely chopped
¼ teaspoon red chili flakes
1 tablespoon Italian seasoning mix
1 ½ lb (750 g) potatoes, peeled and cut into cubes
5 cups (1.25 liter) vegetable stock
2 cups (125 g) Tuscan kale (cavolo nero), roughly chopped
1 can (14 oz / 400 g) full-fat coconut milk
Salt and freshly ground black pepper to taste
Instructions
- Sauté the Vegetables:
Heat the olive oil in a heavy-bottomed pot over medium heat. Add the diced onion, carrot, and celery, and sauté for 7-8 minutes until softened. - Add Garlic and Seasonings:
Add the garlic, red chili flakes, and Italian seasoning mix to the pot. Stir and cook for another minute until fragrant. - Cook the Potatoes:
Add the cubed potatoes and vegetable stock, then stir to combine. Bring to a boil, then reduce the heat, cover the pot with a lid, and simmer for 15 minutes or until the potatoes are fork-tender. - Add Kale and Coconut Milk:
Stir in the chopped kale and coconut milk. Cook for another 2-3 minutes with the lid on until the kale is wilted and the soup is well-combined. - Season and Serve:
Taste the soup and adjust the seasoning with salt and freshly ground black pepper. Serve hot, and if you like, enjoy it with some crusty bread for dipping.
Notes
- Freezing Tip: If you plan to freeze this soup, it’s best to avoid freezing the kale, as it can become mushy upon reheating. If possible, add fresh kale after reheating the soup.
- Serving Suggestion: For an extra hearty meal, serve this soup with a side of whole-grain toast or a fresh salad for added fiber and nutrients.
- Thicker Soup: If you prefer a thicker soup, use an immersion blender to blend part of the soup, leaving some chunks for texture.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Cuisine: American
