This Peaches n Cream Protein Milkshake is summer in a glass—sweet, creamy, and packed with over 25g of protein. Made with real fruit, cottage cheese (or Greek yogurt), and your favorite vanilla protein powder, this milkshake is the perfect post-workout treat, snack, or dessert. It’s nostalgic, delicious, and fits perfectly into your fitness goals.
Why You’ll Love This Recipe
This milkshake delivers everything you love about peaches and cream in a protein-packed, refreshing shake. The natural sweetness of the ripe peach, combined with the creamy texture of cottage cheese or Greek yogurt, makes every sip indulgent. Plus, with over 35g of protein per serving, it’s perfect for refueling after a workout or as a satisfying snack to keep you full longer.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
-
1 ripe peach (fresh or frozen)
-
½ cup cottage cheese or Greek yogurt (for creaminess + protein)
-
1 tablespoon maple syrup (or honey, stevia, or agave to taste)
-
1 scoop vanilla protein powder (I used Clean Simple Eats)
-
Pinch of salt
-
Optional: Whipped cream for topping
-
Optional: Vanilla extract or cinnamon for added flavor
-
Optional: A few ice cubes (if using fresh peach)
Instructions
1. Combine the Ingredients:
-
Add the ripe peach, cottage cheese or Greek yogurt, maple syrup (or preferred sweetener), vanilla protein powder, and a pinch of salt to a high-speed blender.
2. Blend:
-
Blend the ingredients until smooth and creamy. If you’re using fresh peach, adding a few ice cubes will give it that milkshake chill.
3. Serve:
-
Pour the shake into your favorite glass and top with whipped cream if you like for an extra indulgent touch.
4. Enjoy:
-
Sip, smile, and enjoy the nostalgic flavor of peaches n cream in every creamy, protein-packed sip!
Pro Tip:
-
If your blender isn’t high-powered, blend the cottage cheese or yogurt and peach first to get a smoother base before adding your protein powder and ice.
Servings and Timing
Yield: 1 serving
Prep time: 5 minutes
Total time: 5 minutes
Nutrition Facts (Per Serving)
-
Calories: 355
-
Fat: 6g
-
Carbs: 35g
-
Protein: 35g
Notes
-
Sweetener: Adjust the sweetener to taste. You can use maple syrup, honey, or even stevia or agave depending on your preferences or dietary needs.
-
Customization: Add a splash of vanilla extract or sprinkle in some cinnamon for a warmer, spiced flavor profile that will complement the peach perfectly.
-
Ice cubes: For extra chill, especially if you’re using fresh peaches, throw in a few ice cubes before blending.
FAQs
1. Can I use frozen peaches?
Yes, using frozen peaches will give the shake a thicker, more frosty texture. It’s perfect for a milkshake-like consistency.
2. Can I substitute cottage cheese with something else?
Yes, Greek yogurt is a great alternative if you prefer a smoother consistency. You could also use non-dairy yogurt if you’re following a dairy-free diet.
3. Is this milkshake suitable for a post-workout snack?
Absolutely! With 35g of protein, this milkshake is perfect for replenishing your muscles after a workout.
4. Can I make this recipe vegan?
Yes, you can easily make this milkshake vegan by using a plant-based protein powder and non-dairy yogurt or cottage cheese alternatives.
5. Can I add greens or other supplements?
Yes! You can sneak in some spinach, kale, or other greens for extra nutrients without changing the flavor. You can also add collagen, fiber, or other supplements for a nutritional boost.
6. Can I use a different type of protein powder?
Yes, you can substitute the vanilla protein powder with your favorite brand, just keep in mind that the flavor might change slightly depending on the protein powder you use.
Conclusion
This Peaches n Cream Protein Milkshake is the perfect blend of sweetness, creaminess, and protein. It’s a quick, easy, and delicious way to enjoy a satisfying snack, post-workout treat, or even dessert. Packed with real fruit and protein, this shake will keep you full and energized, all while indulging your taste buds in a nostalgic flavor that’s perfect for any time of day!
Print
Peaches and Cream Protein Milkshake
- Total Time: 5 minutes
- Yield: 1 serving
Description
This Peaches n Cream Protein Milkshake combines the nostalgic flavor of peaches and cream with a protein-packed, creamy texture. Made with real fruit, cottage cheese (or Greek yogurt), and vanilla protein powder, it’s a refreshing and indulgent post-workout treat, snack, or dessert. With 35g of protein per serving, it’s perfect for refueling and satisfying your sweet tooth.
Ingredients
1 ripe peach (fresh or frozen)
½ cup cottage cheese or Greek yogurt (for creaminess + protein)
1 tablespoon maple syrup (or honey, stevia, or agave to taste)
1 scoop vanilla protein powder (I used Clean Simple Eats)
Pinch of salt
Optional: Whipped cream for topping
Optional: Vanilla extract or cinnamon for added flavor
Optional: A few ice cubes (if using fresh peach)
Instructions
- Combine the Ingredients: Add the peach, cottage cheese (or Greek yogurt), maple syrup (or preferred sweetener), vanilla protein powder, and a pinch of salt to a high-speed blender.
- Blend: Blend until smooth and creamy. If you’re using fresh peach, add ice cubes for a milkshake-like chill.
- Serve: Pour the shake into a glass and top with whipped cream for an indulgent touch.
- Enjoy: Sip and savor the nostalgic taste of peaches and cream in every creamy, protein-packed bite!
- Pro Tip: If using a regular blender, blend the cottage cheese/yogurt and peach first for a smoother base before adding protein powder and ice.
Notes
- Sweetener: Adjust sweetener to taste. Maple syrup, honey, or stevia work well.
- Customization: Add vanilla extract or a sprinkle of cinnamon for a warm, spiced flavor that pairs perfectly with the peach.
- Ice Cubes: Use ice for a thicker, colder texture, especially if using fresh peaches.
- Prep Time: 5 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
