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Parmesan Cauliflower Bites Recipe

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  • Author: Chef Sophia
  • Total Time: 35 minutes
  • Yield: 4 servings

Description

Parmesan Cauliflower Bites are a crispy, golden-brown treat that combines the perfect balance of a crunchy exterior and a tender, flavorful interior. Coated with Parmesan cheese, breadcrumbs, and Italian seasonings, these bites make a delicious appetizer, side dish, or snack. Whether you’re looking for a healthy snack or a crowd-pleasing party starter, these Parmesan cauliflower bites are sure to be a hit.

Ingredients

For the Main Ingredients:

1 head cauliflower, cut into bite-sized florets

½ cup grated Parmesan cheese

½ cup panko breadcrumbs

2 tablespoons olive oil

For the Seasonings:

2 cloves garlic, minced

½ teaspoon dried Italian seasoning

Salt and freshly ground black pepper, to taste

For the Garnish:

Fresh parsley, chopped (optional)

Instructions

  1. Preheat the Oven:
  2. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper to prevent sticking.
  3. Prepare the Coating:
  4. In a large bowl, combine the Parmesan cheese, panko breadcrumbs, minced garlic, Italian seasoning, salt, and pepper.
  5. Coat the Cauliflower:
  6. Toss the cauliflower florets in olive oil until evenly coated. Then, add the coated cauliflower to the Parmesan mixture and toss until each floret is well-covered.
  7. Bake the Cauliflower Bites:
  8. Arrange the coated cauliflower florets in a single layer on the prepared baking sheet. Bake for 20-25 minutes, turning halfway through, until the cauliflower is golden brown and crispy.
  9. Garnish and Serve:
  10. Remove from the oven and garnish with freshly chopped parsley (optional). Serve warm and enjoy!

Notes

  • Extra Crispiness: For extra crispy cauliflower bites, lightly spray them with cooking spray before baking.
  • Vegan Option: Substitute the Parmesan cheese with nutritional yeast for a dairy-free version of this recipe.
  • Perfect Pairing: These cauliflower bites are fantastic as a side dish with pasta, as a snack, or as an appetizer at parties or family gatherings.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Find it online: https://sophiasdishes.com/parmesan-cauliflower-bites-recipe/