Main Ingredients:

• 3 Tbsp avocado oil or other vegetable oil
• 1 large yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp dried red pepper flakes
• 1/2 tsp kosher salt

Additional Ingredients:

• 10 ounces grape tomatoes
• 1/2 cup kalamata olives, pitted and sliced
• 2 tbsp capers, from a jar with brine
• 3 cups brown rice pasta (10 ounces)
• 1 can chickpeas, drained and rinsed
• 3 cups vegetable stock (or chicken stock if not vegetarian)
• 12 ounce jar of roasted red peppers, sliced
• 2 handfuls fresh spinach
• 8 ounces pearled fresh mozzarella