These No-Bake Cinnamon Roll Bites are a naturally sweetened, wholesome treat you can whip up in just 20 minutes. Soft, chewy, and filled with warm cinnamon flavor, they’re made entirely from simple pantry staples like dates, oats, and almond flour—no baking required. Whether you enjoy them as a midday snack or a healthier dessert, these bites are vegan, gluten-free, and irresistibly delicious.
Why You’ll Love This Recipe
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Quick and Easy: No oven needed, and ready in 20 minutes from start to finish.
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Naturally Sweetened: Medjool dates and maple syrup bring all the sweetness without refined sugar.
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Vegan and Gluten-Free: Ideal for various dietary needs with no compromise on flavor.
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Fun to Make: Rolled like classic cinnamon rolls, but without the mess of flour and yeast.
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Perfect for Meal Prep: Keep them in the fridge or freezer for a convenient, grab-and-go snack.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
No-Bake “Dough”
3/4 cup oat flour (ground from gluten-free rolled oats)
3/4 cup almond flour
1/8 teaspoon sea salt
2 ½ tablespoons coconut oil, softened or melted
2 tablespoons maple syrup
3/4 teaspoon vanilla extract
Filling
1 cup packed pitted Medjool dates (about 11 dates)
1 tablespoon coconut oil, softened or melted
1 ½ tablespoons cinnamon
1/8 teaspoon sea salt
1/2 teaspoon vanilla extract
1/2 – 1 tablespoon water
Directions
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Prepare the Dough:
In a food processor, pulse oat flour, almond flour, and salt 3–4 times. Add coconut oil, maple syrup, and vanilla. Pulse again, then run for about 10 seconds until the dough starts to come together.
Turn the dough onto parchment paper, knead gently into a ball, and shape into a rectangle. Cover with another piece of parchment and roll into a 7-inch square, about 1/6-inch thick. Chill in the refrigerator while making the filling. -
Make the Filling:
In the same food processor, blend dates, coconut oil, cinnamon, salt, vanilla, and 1/2 tablespoon water until a thick paste forms. Add a little more water if needed to help it blend smoothly. -
Assemble the Rolls:
Remove dough from the fridge and spread the cinnamon filling evenly over it. Grease your spatula with coconut oil if the filling is sticky. Starting from one end, roll the dough tightly into a log, peeling the parchment away as you go. -
Slice and Serve:
Slice the log into 12 equal rolls, about 3/4-inch thick. Use a sharp knife or dental floss for clean cuts. Serve at room temperature or chill for 30 minutes if preferred.
Servings and timing
Servings: 12 cinnamon roll bites
Prep Time: 20 minutes
Cook Time: None
Total Time: 20 minutes
Variations
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Nut-Free: Replace almond flour with more oat flour, adding gradually until the dough holds together.
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Add Texture: Sprinkle in chopped nuts or shredded coconut to the filling for extra crunch.
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Extra Sweetness: Add a drizzle of coconut butter or date caramel on top before serving.
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Spice It Up: Add a pinch of nutmeg or cardamom to the filling for extra warmth.
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Mini Roll Pops: Insert small skewers or toothpicks for fun, bite-sized roll pops.
Storage/Reheating
Store in an airtight container in the refrigerator for up to 1 week.
For longer storage, freeze the bites in a sealed container or bag for up to 1 month.
Enjoy straight from the fridge or allow to come to room temperature before eating. No reheating necessary.
FAQs
Can I use store-bought oat flour?
Yes, store-bought oat flour works perfectly, but you can also make your own by blending rolled oats until fine.
What if I don’t have almond flour?
Try substituting with more oat flour. Add gradually until the dough consistency allows for rolling.
Can I use honey instead of maple syrup?
Yes, if you’re not vegan, honey is a suitable alternative.
Are these cinnamon rolls baked at all?
No, they’re entirely no-bake—just mix, roll, and slice.
Do I need to chill the dough before rolling?
A short chill helps firm up the dough, making it easier to handle and roll cleanly.
How sticky is the filling?
It can be sticky due to the dates—lightly greasing your spatula helps spread it smoothly.
Can I use Deglet Noor dates instead of Medjool?
Medjool dates are preferred for their softness and sweetness, but Deglet Noor can work if soaked in warm water first.
Are these good for kids?
Yes, they’re naturally sweet, bite-sized, and fun to eat, making them great for kids’ snacks.
How thick should I roll out the dough?
Aim for about 1/6 of an inch—thin enough to roll easily, but thick enough to hold the filling.
Do I need to refrigerate them before serving?
They can be enjoyed immediately but taste great chilled if you prefer a firmer texture.
Conclusion
These No-Bake Cinnamon Roll Bites are a fun, healthy twist on the classic dessert, perfect for anyone looking for a quick, satisfying treat. With warm cinnamon flavor, chewy date filling, and soft, no-bake dough, they deliver indulgent taste in a wholesome format. Whether enjoyed fresh or stored for later, they make snack time something to look forward to.
Print
No-Bake Cinnamon Roll Bites
- Total Time: 20 minutes
- Yield: 12 cinnamon roll bites
Description
These No-Bake Cinnamon Roll Bites are a naturally sweetened, wholesome treat made entirely from pantry staples like oats, almond flour, and dates. Soft, chewy, and filled with warming cinnamon spice, they come together in just 20 minutes—no oven required. Perfect for a midday snack or a healthier dessert, these bites are vegan, gluten-free, and irresistibly delicious, making them a convenient and nourishing option for all ages.
Ingredients
For the dough:
3/4 cup oat flour (ground from gluten-free rolled oats)
3/4 cup almond flour
1/8 teaspoon sea salt
2 ½ tablespoons coconut oil, softened or melted
2 tablespoons maple syrup
3/4 teaspoon vanilla extract
For the filling:
1 cup packed pitted Medjool dates (about 11 dates)
1 tablespoon coconut oil, softened or melted
1 ½ tablespoons cinnamon
1/8 teaspoon sea salt
1/2 teaspoon vanilla extract
1/2 – 1 tablespoon water
Instructions
- Start by making the dough. In a food processor, pulse the oat flour, almond flour, and salt a few times. Add the coconut oil, maple syrup, and vanilla extract, and process again until the mixture comes together in a soft dough. Turn the dough out onto a piece of parchment paper, gently knead it into a ball, then press it into a rough rectangle. Cover with another sheet of parchment and roll into a 7-inch square, about 1/6-inch thick. Place it in the refrigerator to chill while you make the filling.
- To prepare the filling, combine the pitted dates, coconut oil, cinnamon, sea salt, vanilla extract, and 1/2 tablespoon of water in the food processor. Blend into a thick, smooth paste, adding a little more water only if necessary.
- Remove the chilled dough and spread the cinnamon-date filling evenly over the surface. If the filling is sticky, lightly grease your spatula with coconut oil to help spread it smoothly. Starting from one edge, carefully roll the dough into a tight log, using the parchment paper to assist.
- Slice the log into 12 equal bites, about 3/4-inch thick. Use a sharp knife or dental floss for cleaner cuts. Serve immediately or chill for 30 minutes for a firmer texture.
Notes
- Use store-bought or homemade oat flour—both work well.
- If you don’t have almond flour, substitute with more oat flour gradually until the dough holds.
- Medjool dates are best, but Deglet Noor can be used if soaked in warm water first.
- Honey can replace maple syrup if you’re not vegan.
- Lightly chilling the dough helps make it easier to roll.
- Grease your spatula to handle the sticky date filling.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
