Description
Discover the vibrant and healthy flavors of Natural Mounjaro, a quick and easy dish perfect for any occasion. Combining seasonal vegetables, your choice of protein (chicken or tofu), and aromatic spices like cumin and paprika, this meal is both satisfying and packed with flavor. Whether for a family dinner or a special gathering, it’s a dish that’s sure to impress and delight.
Ingredients
2 cups seasonal vegetables (bell peppers, zucchini)
1 lb chicken or tofu, cubed
2 tbsp olive oil
2 tbsp freshly squeezed lemon juice
1 tsp cumin
1 tsp paprika
1 tsp garlic powder
Instructions
- Prep Your Ingredients: Wash and chop your seasonal vegetables into bite-sized pieces.
- Marinate the Protein: In a bowl, combine olive oil, lemon juice, cumin, paprika, and garlic powder. Add the chicken or tofu cubes, ensuring they are well-coated with the marinade.
- Sauté the Vegetables: Heat olive oil in a skillet over medium heat. Add the chopped vegetables and sauté for about 5 minutes, until tender-crisp.
- Cook the Protein: Add the marinated chicken or tofu to the skillet. Cook for 5-7 minutes, turning occasionally, until golden brown on both sides.
- Mix and Serve: Once the protein is cooked, mix everything together in the skillet. Serve hot with rice or quinoa for a complete meal.
Notes
- Protein Options: Swap chicken for shrimp, beef, or beans for a plant-based alternative.
- Vegetable Choices: Use sweet potatoes, carrots, or broccoli for different flavors and textures.
- Spice Variations: Customize the flavor by adding turmeric, coriander, or chili flakes for heat.
- Fresh Herbs: Garnish with fresh cilantro, parsley, or mint for added freshness and flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
