Description
These Middle Eastern Tofu Kebabs are a flavorful and protein-packed vegan dish that can be served as a main course or a side dish. Made with a blend of spices and fresh herbs, these kebabs are versatile and delicious.
Ingredients
Tofu Mixture:
- 450g firm tofu, prepared according to pack instructions
- 1/4 red onion, finely chopped
- 3 garlic cloves, minced
- 1 1/2 tsp cumin
- 1 1/2 tsp coriander
- 1 tsp sumac
- 1 tsp dried mint
- 1/2 tsp turmeric
- 1/2 tsp chilli powder
- 1/2–1 tsp salt
- 1/4 tsp black pepper
- 3 tbsp tomato puree
- 65g plain flour/chickpea flour
- 15g fresh parsley, finely chopped
- 15g fresh coriander, finely chopped
Other:
- Oil for frying
Instructions
- Prepare Tofu Mixture: Break up the tofu into small pieces in a bowl. Add all the ingredients and mash together until well combined.
- Shape Kebabs: Shape the mixture into small kebabs or patties.
- Cook: Fry the kebabs in oil until browned on all sides.
- Serve: Enjoy with rice, pita bread, salad, and hummus or tahini sauce.
Notes
- You can also bake the kebabs in a preheated oven at 180°C for 25-30 minutes for a healthier option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course, Side Dish
- Method: Frying, Baking
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kebab
- Calories: 60 kcal
- Sugar: 1g
- Sodium: 136mg
- Fat: 2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
