Mediterranean Chicken Zucchini Bake 

This Mediterranean Chicken Zucchini Bake is a quick and healthy dinner option that combines tender chicken, fresh vegetables, and a cheesy topping. With vibrant Mediterranean flavors shining through in every bite, this easy one-pan meal is perfect for weeknights or family gatherings. It’s not only delicious but also nutritious, and it’s ready in just 40 minutes, making it a go-to recipe for busy evenings.

Why You’ll Love This Recipe

This Mediterranean Chicken Zucchini Bake is the perfect combination of healthy, delicious, and easy-to-make. The tender chicken breasts are paired with fresh zucchini, cherry tomatoes, and red onions, then baked with a cheesy topping that melts into the vegetables. The light, flavorful seasoning and the fresh herbs elevate this dish, making it a crowd-pleaser that fits into any weeknight dinner routine.

Ingredients

For the Chicken and Vegetables:

• 2 boneless, skinless chicken breasts

• 2 medium zucchinis, sliced

• 1 cup cherry tomatoes, halved

• ½ red onion, thinly sliced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 2 teaspoons dried oregano

• ½ teaspoon dried basil

• ½ teaspoon smoked paprika

• ½ teaspoon salt

• ¼ teaspoon black pepper

• ¼ teaspoon red pepper flakes (optional)

For the Cheese Topping:

• ½ cup shredded mozzarella cheese

• ¼ cup grated Parmesan cheese

• 2 tablespoons fresh parsley, chopped (for garnish)

Instructions

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish with olive oil.

2. Prepare the Chicken and Vegetables: In a large mixing bowl, combine the chicken breasts, zucchini slices, cherry tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle with oregano, basil, smoked paprika, salt, pepper, and red pepper flakes (if using). Toss everything to coat evenly.

3. Arrange in the Baking Dish: Spread the chicken and vegetable mixture evenly in the prepared baking dish.

4. Add the Cheese: Sprinkle mozzarella and Parmesan cheese evenly over the chicken and vegetables.

5. Cover and Bake: Cover the dish with foil and bake for 20 minutes.

6. Finish Baking: Remove the foil and bake for another 10-15 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the cheese is golden and bubbly.

7. Garnish and Serve: Garnish with fresh parsley and serve hot.

Nutrition

• Serving Size: 1/4 of the dish (approx. 200g)

• Calories: 330 kcal

• Protein: 30g

• Carbohydrates: 25g

• Fat: 12g

• Saturated Fat: 5g

• Unsaturated Fat: 6g

• Trans Fat: 0g

• Cholesterol: 80mg

• Sodium: 540mg

Conclusion

This Mediterranean Chicken Zucchini Bake is a wholesome, comforting dish that brings the vibrant flavors of the Mediterranean into your kitchen. With minimal prep time and easy cleanup, it’s a perfect solution for busy dinners or family meals. The combination of tender chicken, fresh vegetables, and melted cheese makes for a satisfying and nutritious meal that’s sure to become a regular in your recipe rotation. Plus, it’s a great option for anyone looking for a healthy, flavorful dinner that doesn’t take a lot of time to prepare!