Description
Indulge in the exotic flavors of India with this delightful Mango Lassi Chia Pudding topped with a crunchy Walnut Crumble. This vegan breakfast treat is a fusion of creamy mango chia pudding and a fragrant cardamom-infused crumble, creating a perfect balance of textures and tastes.
Ingredients
Mango Chia Pudding
- 1/3 cup unsweetened plain plant-based yogurt
- 1/4 cup full-fat canned coconut milk
- 3/4 cup unsweetened soy milk
- 1/2 tsp vanilla
- 1/4 tsp kosher salt
- 2 honey mangos, peeled and cubed
- 1/2 tsp ground cardamom
- 2 tbsp maple syrup (adjust to taste)
- 1/3 cup chia seeds
Cardamom Crumble
- 4 tbsp walnuts
- 3 tbsp coconut flakes
- 3 medjool dates
- 1/2 tsp cardamom
- Pinch of kosher salt
Instructions
- Prepare Mango Chia Pudding: Blend yogurt, coconut milk, soy milk, vanilla, salt, mangos, cardamom, and maple syrup until smooth. Mix in chia seeds, let sit for 10 mins, stir again, refrigerate for at least 3 hours.
- Make Cardamom Crumble: Pulse walnuts, coconut flakes, dates, cardamom, and salt in a food processor until crumbly.
- Assemble: Portion chia pudding into bowls, top with crumble, and enjoy!
Notes
- Avoid clumps in your chia pudding by stirring well after letting it sit for 10 mins.
- Adjust sweetness based on the mango’s sweetness level.
- Experiment with flavor variations like turmeric or lemon zest and juice.
- Use fresh or frozen mango, adjusting quantity if using frozen.
- Boost protein content with plant-based protein powder or high-protein yogurt.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Indian Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 12g
- Sodium: 180mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
