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Light and Healthy Broccoli Pasta

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  • Author: Chef Sophia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Light and Healthy Broccoli Pasta is a delicious, nutritious dish featuring whole grain penne pasta and fresh broccoli. With a simple, quick preparation and a burst of lemon flavor, it’s the perfect option for a light dinner or a fulfilling lunch. Easy to make, budget-friendly, and customizable, this recipe proves that healthy meals can be both flavorful and satisfying.

Ingredients

12 oz whole grain penne pasta

4 cups broccoli florets (fresh or frozen)

2 tablespoons extra virgin olive oil

3 cloves garlic, minced

¼ teaspoon red pepper flakes (optional)

1 teaspoon lemon zest

Juice of ½ lemon

½ cup grated Parmesan cheese (or Pecorino Romano)

Salt and freshly ground black pepper, to taste

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. About 2 minutes before the pasta is done, add the broccoli florets to the boiling water. Once the pasta and broccoli are cooked, reserve 1 cup of pasta water, then drain the pasta and broccoli together.
  2. Sauté Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
  3. Combine Pasta and Broccoli: Add the cooked pasta and broccoli to the skillet with the garlic. Toss to combine, adding a splash of the reserved pasta water to help create a light sauce.
  4. Season and Serve: Stir in the red pepper flakes (if using), lemon zest, and lemon juice. Season with salt and freshly ground black pepper to taste. Remove from heat and sprinkle the grated Parmesan cheese over the top. Toss again to combine and serve immediately.

Notes

  • Vegan Option: Omit the Parmesan cheese and substitute with nutritional yeast for a cheesy flavor.
  • Gluten-Free: Use gluten-free pasta to accommodate dietary restrictions.
  • Protein Boost: Add grilled chicken, shrimp, or chickpeas for added protein.
  • Spicy Kick: Increase the amount of red pepper flakes or add a dash of hot sauce for more heat.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian, Mediterranean

Find it online: https://sophiasdishes.com/light-and-healthy-broccoli-pasta/