Description
This Lentil Mushroom Stroganoff is a hearty vegetarian delight that combines earthy mushrooms and protein-packed lentils in a rich, velvety sauce. Perfect for cozy dinners, this dish features a creamy balance of Dijon mustard, sour cream, and vegetable stock. Easily customizable to be both vegan and gluten-free, this comforting meal is sure to become a new favorite!
Ingredients
For the Stroganoff:
1.5 tbsp olive oil
1 medium onion, finely chopped
1 tsp salt, divided
1 lb (450g) mushrooms, sliced
1 tbsp butter
2 cloves garlic, chopped
2 tsp Dijon mustard
¼ tsp black pepper
1.5 cups vegetable stock
1.5 tbsp flour (use gluten-free flour if needed)
2–3 tablespoons water or stock (for slurry)
1.5 cups cooked brown lentils (canned or pre-cooked)
½ cup sour cream (or vegan sour cream)
Fresh parsley, chopped (for garnish)
Instructions
- Sauté the onions: Heat olive oil in a deep pan over medium heat. Add chopped onion and ½ teaspoon salt, cooking for 5-6 minutes until golden brown.
- Cook the mushrooms: In a separate pan, melt butter over medium-high heat. Add sliced mushrooms and remaining salt. Sauté for 5-6 minutes until browned and tender.
- Combine and season: Add cooked mushrooms to onions. Stir in garlic, Dijon mustard, and black pepper. Pour in vegetable stock and simmer for 5 minutes to meld flavors.
- Prepare the slurry: In a small bowl, mix flour with 2-3 tablespoons of water or stock until smooth.
- Thicken the sauce: Stir cooked lentils into the pan. Gradually add slurry, stirring continuously. Let the sauce cook for a few more minutes until thickened.
- Add sour cream: Reduce heat to low and stir in sour cream until fully blended. Taste and adjust seasoning if needed.
- Serve: Garnish with freshly chopped parsley. Serve over mashed potatoes, pasta, or rice.
Notes
- Vegan Option: Use dairy-free sour cream or cashew cream instead of sour cream for a vegan version.
- Gluten-Free Option: Replace regular flour with gluten-free flour blend to make the recipe gluten-free.
- Add More Vegetables: Add spinach, peas, or carrots for additional flavor and nutrition.
- Spicy Kick: For heat, add cayenne pepper or smoked paprika to the sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Cuisine: American
