Description
This Lemon Chicken and Rice recipe is a flavorful and satisfying dish that combines tender chicken thighs with zesty lemon, aromatic Italian seasoning, and creamy Parmesan cheese over a bed of fluffy white rice. Perfect for a cozy weeknight dinner or a special weekend meal.
Ingredients
For the Chicken:
- 1 tablespoon olive oil
- 1 1/2 pounds boneless skinless chicken thighs
- 2 teaspoons Italian seasoning
- 3/4 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
For the Rice:
- 1 cup uncooked white rice, jasmine rice, or long-grain white rice
- 2 1/4 cups low-sodium chicken broth
- Zest and juice of 1 lemon
- 1/4 cup shredded Parmesan cheese
- 1 tablespoon chopped flat-leaf parsley
Instructions
- Prepare the Chicken: Combine Italian seasoning, garlic powder, salt, and pepper. Season chicken thighs with half of the mixture.
- Sear the Chicken: Heat olive oil in a large pan, sear chicken thighs for 1-2 minutes per side. Remove chicken from the pan.
- Cook the Rice: Add rice, remaining spice blend, lemon zest, and chicken broth to the pan. Bring to a boil, cover, and simmer for 10 minutes.
- Finish the Dish: Return chicken to the pan, cover, and cook for another 10-15 minutes. Remove chicken, stir in Parmesan, parsley, and lemon juice. Serve chicken over rice.
Notes
- You can garnish with additional parsley and Parmesan cheese before serving for extra flavor.
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safe consumption.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 537 kcal
- Sugar: 1g
- Sodium: 428mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 1g
- Protein: 49g
- Cholesterol: 211mg
