Name: Lebanese Lentil Soup
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Lebanese
Ingredients: For the Soup:; 2.5 cups red lentils; 1 medium onion, diced; 1 large carrot, peeled and diced; 1 small potato, peeled and diced; 12 cups water; 2 teaspoons ground cumin; 1 teaspoon ground black pepper; 1 tablespoon salt (adjust to taste); ½ teaspoon 7-spice mix (optional); 2 tablespoons fresh parsley, chopped; 3 lemons, juiced (about ¾–1 cup); For Toppings (Optional):; Fried pita bread; Caramelized onions

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Why You’ll Love This Recipe

Lebanese Lentil Soup, also known as Shorbet Adas, is a comforting and nutritious dish that combines the earthy flavors of red lentils with aromatic spices. This hearty soup is naturally vegan, gluten-free, and packed with protein, making it a wholesome choice for any meal. The addition of lemon juice adds a refreshing brightness, while optional toppings like fried pita bread and caramelized onions enhance its traditional appeal. Perfect for chilly evenings or as a nourishing starter, this soup brings a taste of Lebanese cuisine to your table.

Lebanese Lentil Soup

Ingredients

2.5 cups red lentils
1 medium onion, diced
1 large carrot, peeled and diced
1 small potato, peeled and diced
12 cups water
2 teaspoons ground cumin
1 teaspoon ground black pepper
1 tablespoon salt (adjust to taste)
½ teaspoon 7-spice mix (optional)
2 tablespoons fresh parsley, chopped
3 lemons, juiced (about ¾–1 cup)
Fried pita bread (optional)
Caramelized onions (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Lentils and Vegetables: Rinse the red lentils under cold water until the water runs clear. In a large pot, combine the lentils with the diced onion, carrot, and potato.
Cook the Soup: Add the water to the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat and simmer for about 45 minutes to an hour, or until the lentils and vegetables are tender.
Blend the Soup: Use an immersion blender to purée the soup until smooth and creamy. If you prefer a chunkier texture, blend only half of the soup.
Season and Simmer: Return the blended soup to the pot. Stir in the cumin, black pepper, salt, and 7-spice mix (if using). Simmer over low heat for an additional 15 minutes, stirring occasionally.
Add Lemon Juice and Garnish: Remove the soup from heat and stir in the fresh lemon juice. Ladle the soup into bowls and garnish with chopped parsley. Serve with fried pita bread and caramelized onions, if desired.

Servings and Timing

Servings: 8
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

Variations

Vegetable Add-ins: Enhance the soup by adding greens like spinach, kale, or Swiss chard during the last 10 minutes of cooking.
Spicy Kick: Incorporate a pinch of ground cayenne pepper or crushed red pepper flakes for added heat.
Protein Boost: Add cooked chickpeas or white beans to increase the protein content.
Rice Addition: Stir in ¼ to ½ cup of short-grain white rice for a heartier, porridge-like consistency.

Storage/Reheating

Storage: Allow the soup to cool to room temperature before transferring it to an airtight container. Refrigerate for up to 5 days.
Freezing: This soup freezes well. Store in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
Reheating: Reheat on the stovetop over medium heat, adding a splash of water or vegetable broth to reach desired consistency.

FAQs

Can I use green or brown lentils instead of red?

While red lentils are traditional for this soup due to their quick cooking time and ability to break down into a creamy texture, you can use green or brown lentils. However, they may require a longer cooking time and will result in a chunkier soup.

Is this soup suitable for meal prep?

Yes, Lebanese Lentil Soup is an excellent option for meal prep. It stores well in the refrigerator and can be frozen for future meals.

Can I make this soup without oil?

Yes, you can prepare this soup without oil. Simply sauté the onions and garlic in a small amount of vegetable broth or water to reduce fat content.

How can I adjust the soup’s thickness?

To achieve a thicker soup, reduce the amount of water used or add a small amount of short-grain rice during cooking. For a thinner consistency, add more water or vegetable broth.

Can I add meat to this soup?

Traditionally, Shorbet Adas is a vegetarian dish. However, you can add cooked ground lamb or beef for a non-traditional variation.

How do I make the soup spicier?

Increase the amount of cumin, add ground cayenne pepper, or top the soup with crushed red pepper flakes to enhance the heat.

Can I use canned lentils?

While dried lentils are preferred for their texture and flavor, you can use canned lentils. Be sure to rinse and drain them before adding to the soup.

Is this soup gluten-free?

Yes, this Lebanese Lentil Soup is naturally gluten-free, making it suitable for those with gluten sensitivities.

Can I use bottled lemon juice?

Fresh lemon juice is recommended for the best flavor, but bottled lemon juice can be used as a substitute if necessary.

What bread pairs well with this soup?

Traditional accompaniments include warm pita bread or crusty sourdough. You can also serve with fried pita chips for added texture.

Conclusion

Lebanese Lentil Soup (Shorbet Adas) is a nourishing and flavorful dish that brings the warmth of Lebanese cuisine to your table. With its simple ingredients and versatile nature, it’s perfect for various dietary preferences and occasions. Whether enjoyed as a light meal or a hearty starter, this soup is sure to become a favorite in your culinary repertoire.