If you’re on the lookout for a comforting meal that’s bursting with bold flavors but still fits right into your low-carb lifestyle, this Keto TikTok Cajun Sausage and Cabbage Alfredo is about to become your new favorite. Think creamy Alfredo sauce swirling around smoky sausage and tender cabbage, all kissed with a zesty Cajun kick—a dinner that checks every box for flavor, simplicity, and serious satisfaction! Whether you’re meal-prepping for the week or settling in for a cozy night at home, this dish brings the best of viral culinary trends straight to your kitchen, keto style.
Ingredients You’ll Need
The beauty of this recipe is in its straightforward lineup—each ingredient plays a distinct role in creating the irresistible layers of taste and texture that make Keto TikTok Cajun Sausage and Cabbage Alfredo so crave-worthy. You probably have most of these staples on hand already, but together, they transform into something truly special!
- Olive Oil: Adds richness and helps brown the sausage beautifully for those delicious caramelized edges.
- Andouille Sausage (14 ounces, sliced): Brings smoky, spicy depth that’s absolutely essential for Cajun flair.
- Butter (6 tbsp, divided): Provides silky smoothness to both the veggies and the decadent Alfredo sauce.
- Onion (1/2, chopped): Lends a mellow sweetness that balances the heat and lifts up the sauce.
- Cajun Seasoning (3 tsp): The magic maker—delivers zippy flavor and a little heat, Cajun-style.
- Chopped Cabbage (5 cups): Soaks up all the flavors while keeping the dish light and low-carb.
- Heavy Whipping Cream (1 cup): The velvet secret that makes your Alfredo so lush and creamy.
- Grated Parmesan Cheese (1/2 cup): Melts into a salty, nutty blanket for the ultimate Alfredo finish.
How to Make Keto TikTok Cajun Sausage and Cabbage Alfredo
Step 1: Brown the Sausage
Start by heating the olive oil in a large skillet over medium-high heat. Once the oil shimmers, toss in those slices of andouille sausage. Sear them until they’re gorgeously browned and a little crispy on the edges (about 3–4 minutes). This step is where the flavor magic really begins! Set the browned sausage aside on a plate while you work on the rest of the dish.
Step 2: Sauté the Onions
Lower the heat to medium and add 2 tablespoons of butter to the skillet. Let it melt, then stir in your chopped onions. As they sauté, the onions will soften and release their natural sweetness—a perfect counterpoint to those smoky sausage bites you just cooked up.
Step 3: Wilting the Cabbage
With the onions softened, it’s time to add the remaining 4 tablespoons of butter and the chopped cabbage. Stir well so the cabbage gets coated in that buttery goodness. This is when you sprinkle on all that Cajun seasoning, too! The aroma at this stage is simply irresistible.
Step 4: Simmer in Creamy Goodness
Pour in the heavy whipping cream and give it a good stir to bring everything together. Cover the skillet and let the cabbage gently simmer, soaking up all the cream and Cajun spices, until it begins to turn tender—about 10 minutes should do the trick.
Step 5: Add Parmesan and Finish
Now for the finishing touch: remove the lid and stir in the grated Parmesan cheese. Watch it melt into the sauce, thickening everything into the ultimate Alfredo creaminess. Let it bubble for a minute or two until the sauce reaches your ideal thickness.
Step 6: Bring It All Together
Return the luscious browned sausage to the skillet and fold everything together so every bite is kissed by smoky, creamy, Cajun flavor. Give it a taste and add a sprinkle more Cajun seasoning if you’re craving extra heat, then serve it up hot and enjoy!
How to Serve Keto TikTok Cajun Sausage and Cabbage Alfredo
Garnishes
A handful of freshly chopped parsley or green onions on top adds a fresh, colorful pop and a little bit of crunch. If you want to double down on the spice, a sprinkle of extra Cajun seasoning or even some sliced jalapeños makes a fantastic finish!
Side Dishes
This dish is hearty on its own, but for more contrast and nutrition, serve it with a side of roasted asparagus or a fresh, peppery arugula salad. Cauliflower rice also complements the creamy sauce if you’re looking for a little something extra to help soak it all up!
Creative Ways to Present
Try serving Keto TikTok Cajun Sausage and Cabbage Alfredo in shallow bowls for that cozy comfort-food feel—perfect for catching every bit of creamy sauce! Or pile it high on a platter family-style, letting everyone help themselves for a relaxed, celebratory dinner. For parties, spoon it into ramekins and top with extra parmesan for adorable single-serve portions.
Make Ahead and Storage
Storing Leftovers
Leftover Keto TikTok Cajun Sausage and Cabbage Alfredo keeps beautifully in an airtight container in the fridge for up to four days. Be sure to let it cool to room temperature before sealing, so you lock in that lovely creaminess without excess moisture.
Freezing
If you want to stash some away for another night, this recipe freezes well thanks to its high-fat, low-carb base. Transfer cooled portions to freezer-safe containers or bags, label clearly, and freeze for up to two months. Thaw overnight in the fridge for best texture.
Reheating
To reheat, warm the dish gently on the stovetop over low heat, stirring regularly. Add a splash of cream if the sauce has thickened too much, and stir until it’s silky again. Microwaving works as well—use medium power in 1-minute bursts, stirring in between for even heating.
FAQs
Is this Keto TikTok Cajun Sausage and Cabbage Alfredo spicy?
It does have a little heat from the Cajun seasoning and andouille sausage, but you’re totally in control! Start with a milder Cajun blend or adjust the seasoning if you’re sensitive to spice, or go bold with extra seasoning if you love some kick.
Can I substitute other sausages or proteins?
Absolutely! While andouille sausage is classic for that smoky Cajun note, smoked kielbasa, chorizo, or even sliced chicken breast work beautifully to make this dish your own.
Is it possible to make this recipe dairy free?
Yes! Swap the butter for your favorite plant-based alternative and use a combination of coconut cream and nutritional yeast instead of heavy cream and parmesan. The sauce will still be rich and flavorful.
How can I make it even lower in carbs?
The cabbage keeps this dish low-carb already, but consider using less onion or skipping it altogether for the strictest keto needs. Also, double-check your sausage’s label for hidden sugars or fillers that could sneak in extra carbs.
Can I prepare Keto TikTok Cajun Sausage and Cabbage Alfredo ahead for meal prep?
This meal is a meal-prepper’s dream! Make the full recipe, portion into containers, and refrigerate—just reheat gently and enjoy a quick, satisfying lunch or dinner throughout the week.
Final Thoughts
Don’t be surprised if Keto TikTok Cajun Sausage and Cabbage Alfredo keeps making its way onto your weekly menu—there’s just something about that silky sauce and smoky sausage nestled with just-tender cabbage that feels like a warm hug in a bowl. Give it a whirl, share with friends, and make it the star at your next dinner table gathering!
Print
Keto TikTok Cajun Sausage and Cabbage Alfredo Recipe
- Total Time: 45 minutes
- Yield: 6 servings
- Diet: Low Calorie
Description
A delicious and creamy Keto TikTok Cajun Sausage and Cabbage Alfredo recipe that combines savory andouille sausage with tender cabbage in a rich Parmesan cream sauce.
Ingredients
For the dish:
- 1 tbsp Olive Oil
- 14 ounces Andouille sausage, sliced
- 6 tbsp Butter, divided into 2 tbsp and 4 tbsp
- 1/2 Onion, chopped
- 3 tsp Cajun Seasoning
- 5 cups Chopped Cabbage
- 1 cup Heavy Whipping Cream
- 1/2 cup Grated Parmesan Cheese
Instructions
- Heat the olive oil in a skillet over medium-high heat. Sear the sausage until browned, then set aside.
- Add 2 tbsp of butter to the skillet over medium heat. Saute onions until softened.
- Into the skillet, add the remaining butter and cabbage. Sprinkle with Cajun seasoning.
- Pour in the heavy whipping cream and stir. Cover and simmer until cabbage is tender.
- Remove the lid, add Parmesan cheese, stir until thickened. Return sausage to the skillet and serve.
Notes
- Calories: 505
- Net Carbs: 7g Net Carbs Per Serving
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 475 kcal
- Sugar: 2g
- Sodium: 830mg
- Fat: 40g
- Saturated Fat: 21g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 127mg
