Indian Overnight Oats

Start your day with a bowl of Indian Overnight Oats – a wholesome, delicious, and easy-to-make breakfast that’s infused with exotic flavors like cardamom and saffron. This unique twist on traditional oats is a great way to enjoy the taste of Kulfi ice cream in a healthy, plant-based form. With the richness of pistachios, the warmth of cardamom, and the delicate touch of saffron, this dish will make your mornings feel special.

Why You’ll Love This Recipe:

• Exotic Flavors: The combination of cardamom, saffron, and pistachios brings a distinct Indian twist to classic overnight oats.

• Healthy & Filling: With rolled oats, chia seeds, and pistachios, this recipe is packed with fiber, healthy fats, and protein to keep you full throughout the morning.

• Quick and Easy: Prep this recipe in just 2 minutes and refrigerate overnight for a delicious grab-and-go breakfast.

• No Cooking Required: No stove, no hassle—just mix everything, refrigerate, and enjoy.

Ingredients:

• 1 cup rolled oats (old-fashioned oats work best)

• 1 cup full-fat milk (or any milk of your choice)

• 2 tablespoons sugar (adjust to taste)

• 2 teaspoons chia seeds

• ¼ teaspoon cardamom powder

• 1 pinch of salt

• 1 pinch of saffron (crushed with your fingertips)

• 3 tablespoons raw pistachios (chopped)

Instructions:

1. Combine the Ingredients:

• In a mason jar or container, combine the rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and saffron. Stir well to mix everything thoroughly.

2. Refrigerate:

• Cover the jar or container and refrigerate for at least 6 hours or overnight to allow the oats to soak up the liquid and absorb all the flavors.

3. Stir and Sweeten:

• Before serving, give the oats a good stir and taste. If you prefer a sweeter flavor, feel free to add a bit more sugar and stir it in.

4. Top and Serve:

• Just before serving, sprinkle the chopped pistachios on top for some crunch and extra flavor.

Notes:

• Oats: Use rolled oats or old-fashioned oats for the best texture. Instant oats might turn mushy with long soaking times, so they’re not recommended for this recipe.

• Saffron: If you don’t have saffron, simply skip it! The oats will still be delicious, though they may have a more subtle color.

• Sugar: You can adjust the amount of sugar based on your preference, or substitute it with a natural sweetener like maple syrup or stevia.

• Cardamom: For a fresher taste, grind whole green cardamoms into a fine powder using a dry grinder. Store the ground cardamom in an airtight container in the freezer for future use.

Nutritional Information (Per Serving):

• Calories: 294 kcal

• Carbohydrates: 47g

• Protein: 12g

• Fat: 9g

• Cholesterol: 15mg

• Sodium: 66mg

• Potassium: 426mg

• Fiber: 6g

• Sugar: 15g

• Vitamin A: 231 IU

• Vitamin C: 1mg

• Calcium: 205mg

• Iron: 2mg

Conclusion:

These Indian Overnight Oats are the perfect blend of traditional oats with a flavorful, exotic twist. Infused with the aromatic notes of cardamom and saffron, and topped with the crunch of pistachios, this healthy breakfast will keep you energized and satisfied throughout the day. With minimal prep time, you’ll have a delicious and nutritious meal ready to go in the morning, perfect for busy days when you need something quick and nourishing. Enjoy a taste of India with this easy-to-make, flavorful breakfast!

Indian Overnight Oats

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• Author: Chef Sophia
• Total Time: 2 minutes
• Yield: 2 servings

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Description

Start your day with a bowl of Indian Overnight Oats – a wholesome, delicious, and easy-to-make breakfast that’s infused with exotic flavors like cardamom and saffron. This unique twist on traditional oats is a great way to enjoy the taste of Kulfi ice cream in a healthy, plant-based form. With the richness of pistachios, the warmth of cardamom, and the delicate touch of saffron, this dish will make your mornings feel special.

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Ingredients

1 cup rolled oats (old-fashioned oats work best)

1 cup full-fat milk (or any milk of your choice)

2 tablespoons sugar (adjust to taste)

2 teaspoons chia seeds

¼ teaspoon cardamom powder

1 pinch of salt

1 pinch of saffron (crushed with your fingertips)

3 tablespoons raw pistachios (chopped)

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Instructions

1. Combine the Ingredients:
   In a mason jar or container, combine the rolled oats, milk, sugar, chia seeds, cardamom powder, salt, and saffron. Stir well to mix everything thoroughly.
2. Refrigerate:
   Cover the jar or container and refrigerate for at least 6 hours or overnight to allow the oats to soak up the liquid and absorb all the flavors.
3. Stir and Sweeten:
   Before serving, give the oats a good stir and taste. If you prefer a sweeter flavor, feel free to add a bit more sugar and stir it in.
4. Top and Serve:
   Just before serving, sprinkle the chopped pistachios on top for some crunch and extra flavor.

Notes

Oats: Use rolled oats or old-fashioned oats for the best texture. Instant oats might turn mushy with long soaking times, so they’re not recommended for this recipe.

Saffron: If you don’t have saffron, simply skip it! The oats will still be delicious, though they may have a more subtle color.

Sugar: You can adjust the amount of sugar based on your preference, or substitute it with a natural sweetener like maple syrup or stevia.

Cardamom: For a fresher taste, grind whole green cardamoms into a fine powder using a dry grinder. Store the ground cardamom in an airtight container in the freezer for future use.

• Prep Time: 2 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Cuisine: Indian