Description

This Homemade Oat Milk recipe is a creamy, dairy-free alternative to traditional milk, perfect for coffee, smoothies, baking, or cereal. Made from simple ingredients like rolled oats and water, this easy oat milk is naturally sweet, gluten-free (if using certified oats), and customizable for flavor. Skip store-bought cartons and enjoy a fresh, smooth, and sustainable plant-based milk that’s both budget-friendly and nutritious.

Ingredients

1 cup rolled oats (certified gluten-free if needed)

4 cups cold filtered water

1–2 tbsp maple syrup or agave (optional, for sweetness)

1 tsp vanilla extract (optional)

Pinch of salt

Optional flavors: cinnamon, cocoa powder, or nut butter

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Instructions

Soak the Oats (Optional):
For a creamier texture, soak oats in water for 15-30 minutes, then drain and rinse. This step reduces sliminess but is optional for quick preparation.
Blend the Oats:
Add soaked or raw oats to a blender with 4 cups cold water. Blend on high speed for 30-60 seconds until smooth and creamy.
Strain the Milk:
Pour the blended mixture through a nut milk bag, fine mesh strainer, or cheesecloth into a large bowl or jug. Squeeze or press gently to extract all the liquid.
Add Flavoring:
Stir in maple syrup or agave, vanilla extract, and a pinch of salt. Optional: add cinnamon, cocoa, or a spoonful of nut butter for extra flavor.
Store:
Transfer oat milk to a sealed container and refrigerate for up to 4-5 days. Shake well before each use as it may separate naturally.
Use:
Enjoy in coffee, tea, smoothies, cereal, oatmeal, or baking as a plant-based milk substitute.

Notes

Creamier Milk: Blend less water (3-3.5 cups) for a thicker, creamier oat milk.
Sweetener Options: Use dates, honey (if not vegan), or flavored syrups.
Quick Version: No soaking needed; blend raw oats for instant oat milk.
Frothing Tip: For coffee or lattes, froth chilled oat milk; avoid over-blending to prevent foam collapse.
DIY Oat Milk Powder: Dry the leftover oat pulp and blend into smoothies or baking recipes to reduce waste.

Prep Time: 5 minutes (plus optional 15-30 min soaking)
Cook Time: 0 minutes
Category: Drink
Cuisine: American