Description
This delicious white bean salad is a refreshing, light, and flavorful dish perfect for summer. Packed with creamy white beans, fresh vegetables, and a zesty lemon dressing, it’s the ultimate choice for a healthy lunch, picnic, or BBQ side. Easy to make and full of vibrant flavors, this salad will quickly become a seasonal favorite.
Ingredients
For the Salad:
Canned white beans (such as cannellini or great northern), drained and rinsed
Cherry tomatoes, halved
Cucumber, diced
Red onion, finely chopped
Fresh parsley, chopped
For the Dressing:
Extra virgin olive oil
Fresh lemon juice
Salt and pepper to taste
Instructions
- Prepare the Vegetables: Dice the cucumber, halve the cherry tomatoes, and finely chop the red onion. Soak the chopped onion in cold water for about 10 minutes to mellow its flavor. Chop the fresh parsley.
- Combine Ingredients: In a large mixing bowl, combine the drained white beans, diced cucumber, halved cherry tomatoes, soaked red onion, and chopped parsley.
- Dress the Salad: Drizzle extra virgin olive oil and freshly squeezed lemon juice over the mixture. Season with salt and pepper to taste. Toss gently to combine, ensuring all ingredients are well-coated.
- Let It Rest: Allow the salad to sit for about 10 minutes before serving. This resting time allows the flavors to meld together, enhancing the overall taste.
Notes
- Add crumbled feta or cubed mozzarella for added richness.
- For a spicy kick, finely chop jalapeños or sprinkle red pepper flakes on top.
- Grill the vegetables for a smoky twist.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
