Description
These Healthy Smashed Carrots are a nutritious, crispy side dish, roasted to perfection with olive oil, garlic, thyme, and parmesan. A delightful addition to any meal, this recipe is low-carb, gluten-free, and vegan-adaptable. Perfect for busy weeknights or meal prep, these smashed carrots are packed with flavor and texture, making them a hit at the dinner table.
Ingredients
2 pounds carrots (about 10–12 medium), peeled and cut into 2-inch pieces
1 ½ tablespoons olive oil
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon ground black pepper
½ teaspoon dried thyme (or preferred dried herbs)
2 tablespoons grated parmesan cheese
Fresh parsley, chopped (for garnish)
Instructions
-
Boil Carrots:
Bring a large pot of salted water to a boil. Add carrots and cook for 12–15 minutes until fork-tender. Drain and cool slightly. -
Smash:
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper. Place the boiled carrots on the sheet and gently flatten using a glass or measuring cup. -
Season:
Drizzle olive oil over the carrots and sprinkle with garlic powder, onion powder, salt, pepper, and thyme. -
Roast:
Bake for 25–30 minutes, until the edges are golden and crispy. -
Add Parmesan:
In the last 5 minutes of roasting, sprinkle parmesan over the carrots and return to the oven until melted and golden. -
Garnish & Serve:
Top with fresh parsley and serve hot.
Notes
- Make it Vegan: Skip the parmesan or use dairy-free parmesan to make the dish vegan-friendly.
- Add a Kick: Sprinkle a pinch of red pepper flakes for a spicy twist.
- Change up the Herbs: Experiment with rosemary or oregano for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Cuisine: Mediterranean
