Description
This Healthy Mango Orange Smoothie with Yogurt is a creamy, naturally sweet, and protein-rich blend made with frozen mango, mandarin oranges, Greek yogurt, avocado, and ginger. It’s a vibrant, citrusy smoothie that’s quick to make and perfect for breakfast, post-workout, or a refreshing snack.
Ingredients
1 cup almond milk (or milk of choice)
1 cup frozen mango
1/2 cup frozen mandarin oranges
1/2 cup plain Greek yogurt (or vanilla yogurt)
1/4 ripe avocado
1/4 teaspoon ground ginger
1/4 teaspoon vanilla extract
Pinch of sea salt
Instructions
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Add almond milk to a high-speed blender, then add mango, oranges, yogurt, avocado, ginger, vanilla, and sea salt.
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Blend on high until smooth and creamy.
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Adjust liquid to achieve desired thickness—use less for a thick smoothie or more for a thinner consistency.
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Taste and adjust flavors as needed.
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Pour into glasses and serve immediately.
Notes
- For a sweeter smoothie, use vanilla yogurt or add a drizzle of honey or maple syrup.
- Avocado adds healthy fats and creaminess, but banana can be substituted.
- Omit ginger if preferred, or add turmeric or cinnamon for extra warmth.
- Can be enjoyed as a smoothie bowl by reducing the amount of milk.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
