Description

This Healthy Kiwi Smoothie with Greek Yogurt is a creamy, nutrient-rich drink made with kiwi, banana, mango, spinach, avocado, and Greek yogurt. Packed with vitamin C, fiber, and protein, it’s naturally sweetened with fruit and makes a refreshing choice for breakfast, a quick snack, or post-workout fuel.

Ingredients

1 cup milk of choice (almond, oat, or dairy)

1 cup baby spinach

2 ripe kiwis (skin optional, washed if using)

1/2 cup mango (fresh or frozen)

1 banana (fresh or frozen)

1/4 avocado, in chunks

1/2 cup plain Greek yogurt

1 teaspoon chia seeds

1/2 teaspoon vanilla extract

1 teaspoon lime juice
Optional: protein powder, ice cubes (if not using frozen fruit)

Cook Mode Prevent your screen from going dark

Instructions

Add milk to a high-speed blender, followed by spinach, kiwi, mango, banana, avocado, Greek yogurt, chia seeds, vanilla extract, and lime juice.
Blend on high until smooth and creamy.
Adjust consistency with more milk for a thinner smoothie, or add ice/frozen fruit for a thicker one.
Taste and adjust flavors as needed, then pour into glasses or jars and enjoy immediately.

Notes

Kiwi skin is edible and adds fiber if blended well.
Use frozen fruits for a thicker, colder smoothie.
Make it vegan by using dairy-free yogurt and plant-based milk.
Add protein powder or nut butter for an extra protein boost.
Store leftovers in the fridge for up to 1 day, stirring before serving.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Drink
Method: Mixing
Cuisine: American