This Healthy Kiwi Smoothie with Greek Yogurt is a refreshing, nutrient-dense drink packed with fiber, vitamin C, and protein. With a blend of kiwi, banana, mango, spinach, avocado, and Greek yogurt, it’s creamy, vibrant, and naturally sweet without added sugar. Perfect for breakfast, a quick snack, or post-workout fuel, this smoothie is both energizing and delicious.
Why You’ll Love This Recipe
This smoothie is a powerhouse of nutrition while tasting like a tropical treat. Kiwi provides a tangy brightness and plenty of vitamin C, while Greek yogurt and chia seeds add creaminess and protein to keep you full. The avocado creates a smooth texture, and spinach blends in seamlessly for extra greens. It’s customizable, easy to make in under 10 minutes, and naturally gluten-free with a vegan option.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
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milk of choice (such as almond, oat, or dairy)
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baby spinach
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ripe kiwis (skin optional, washed if using)
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mango (fresh or frozen)
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banana (fresh or frozen)
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avocado chunks
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plain Greek yogurt
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chia seeds
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vanilla extract
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lime juice
Optional: protein powder, ice cubes (if not using frozen fruit)
Directions
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Add milk to a high-speed blender, followed by spinach, kiwi, mango, banana, avocado, Greek yogurt, chia seeds, vanilla extract, and lime juice.
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Blend on high until smooth and creamy.
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Adjust the consistency by adding more milk for a thinner smoothie or ice/frozen fruit for a thicker one.
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Taste and adjust flavors (extra lime juice or vanilla) as desired.
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Pour into glasses or jars and enjoy immediately.
Servings and timing
Yield: 2 servings
Prep time: 10 minutes
Total time: 10 minutes
Variations
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Vegan option: Use dairy-free yogurt and soy or almond milk. Add plant-based protein powder for extra protein.
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Berry boost: Add strawberries or blueberries for extra antioxidants.
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Tropical twist: Swap banana for pineapple for a sweeter, tangier flavor.
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Extra protein: Add a scoop of vanilla or unflavored protein powder.
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Citrus upgrade: Blend in orange segments for more vitamin C.
Storage/Reheating
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Fridge: Store leftovers in a sealed jar for up to 1 day. Shake or stir before drinking, as separation is natural.
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Freezer: Pour into silicone ice cube trays or muffin tins. Freeze, then store cubes in a freezer bag for up to 2 months. Blend frozen cubes with extra milk when ready to serve.
FAQs
Do I need to peel the kiwis?
No, you can blend them with the skin on (after washing). The skin adds fiber and nutrients, and you won’t notice the texture once blended.
Can I make this smoothie without banana?
Yes, substitute with extra mango, pineapple, or even pear for sweetness.
What if I don’t like avocado?
Avocado adds creaminess but can be omitted or replaced with extra yogurt or frozen banana.
Can I prepare this the night before?
Yes, store in the fridge overnight in a sealed jar. Shake before drinking.
What type of milk works best?
Any milk works—almond for lighter flavor, oat for creaminess, or dairy milk for extra protein.
Can I use frozen kiwi?
Yes, frozen kiwi works well and makes the smoothie colder and thicker.
How do I make this smoothie thicker?
Use frozen fruits, less milk, or add ice cubes before blending.
Can I add sweetener?
If desired, add a small drizzle of honey, maple syrup, or a pitted date.
Is this smoothie filling enough for breakfast?
Yes, thanks to Greek yogurt, chia seeds, avocado, and fruit, it’s nutrient-dense and satisfying.
Can I turn this into a smoothie bowl?
Yes, reduce the milk for a thicker consistency and serve in a bowl topped with granola, seeds, or fresh fruit.
Conclusion
This Healthy Kiwi Smoothie with Greek Yogurt is a creamy, refreshing, and energizing way to start your day. Packed with vitamins, fiber, and protein, it’s both delicious and nourishing. With endless variations and easy make-ahead options, this smoothie is a go-to recipe for busy mornings or whenever you need a vibrant, healthy boost.
Healthy Kiwi Smoothie With Greek Yogurt
- Total Time: 10 minutes
- Yield: 2 servings
Description
This Healthy Kiwi Smoothie with Greek Yogurt is a creamy, nutrient-rich drink made with kiwi, banana, mango, spinach, avocado, and Greek yogurt. Packed with vitamin C, fiber, and protein, it’s naturally sweetened with fruit and makes a refreshing choice for breakfast, a quick snack, or post-workout fuel.
Ingredients
1 cup milk of choice (almond, oat, or dairy)
1 cup baby spinach
2 ripe kiwis (skin optional, washed if using)
1/2 cup mango (fresh or frozen)
1 banana (fresh or frozen)
1/4 avocado, in chunks
1/2 cup plain Greek yogurt
1 teaspoon chia seeds
1/2 teaspoon vanilla extract
1 teaspoon lime juice
Optional: protein powder, ice cubes (if not using frozen fruit)
Instructions
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Add milk to a high-speed blender, followed by spinach, kiwi, mango, banana, avocado, Greek yogurt, chia seeds, vanilla extract, and lime juice.
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Blend on high until smooth and creamy.
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Adjust consistency with more milk for a thinner smoothie, or add ice/frozen fruit for a thicker one.
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Taste and adjust flavors as needed, then pour into glasses or jars and enjoy immediately.
Notes
- Kiwi skin is edible and adds fiber if blended well.
- Use frozen fruits for a thicker, colder smoothie.
- Make it vegan by using dairy-free yogurt and plant-based milk.
- Add protein powder or nut butter for an extra protein boost.
- Store leftovers in the fridge for up to 1 day, stirring before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Mixing
- Cuisine: American
