Description
This Healthy Garlic Parmesan Chicken Pasta is a nutritious and flavorful dish that combines lean chicken, whole wheat pasta, and a creamy Greek yogurt sauce. Packed with protein and fiber, it’s perfect for a satisfying dinner or meal prep, offering a wholesome twist on a classic comfort food.sh.
Ingredients
1 lb boneless, skinless chicken breast, diced
2 tablespoons olive oil
4 cloves garlic, minced
1 cup low-sodium chicken broth
1 cup plain Greek yogurt
1 cup grated Parmesan cheese
8 oz whole wheat penne pasta
2 cups fresh spinach
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Instructions
- Cook the Pasta: Bring salted water to a boil in a large pot. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain and set aside.
- Prepare the Chicken: Heat olive oil in a large skillet over medium heat. Season the diced chicken with salt and pepper, then cook until browned and fully cooked, about 7–10 minutes. Remove the chicken and set aside.
- Make the Sauce: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Pour in the chicken broth, scraping up browned bits from the pan. Bring to a simmer for 2–3 minutes.
- Combine Ingredients: Lower heat and stir in Greek yogurt and Parmesan cheese until the sauce is smooth. Add cooked chicken and spinach, stirring until the spinach wilts.
- Toss Pasta: Add the cooked pasta to the skillet, tossing to coat in the creamy sauce. Cook for an additional 2–3 minutes to heat through.
- Serve: Garnish with fresh parsley and extra Parmesan, if desired. Serve immediately.
Notes
- For a vegetarian option, replace the chicken with tofu or tempeh.
- Use gluten-free pasta for dietary restrictions.
- Add extra veggies like mushrooms, bell peppers, or zucchini for more nutrition.
- For some heat, add red pepper flakes or hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing, Boiling
- Cuisine: Italian-American
