Why You’ll Love This Recipe

This Healthy Garlic Parmesan Chicken Pasta combines lean protein and whole grains to create a satisfying meal that’s both nutritious and delicious. The creamy sauce, enriched with Greek yogurt and Parmesan, coats whole wheat penne pasta, providing a hearty dish that’s perfect for a wholesome dinner. Packed with flavor and protein, it’s an ideal choice for those seeking a balanced meal without compromising on taste.

Healthy Garlic Parmesan Chicken Pasta

Ingredients

1 lb boneless, skinless chicken breast, diced
2 tablespoons olive oil
4 cloves garlic, minced
1 cup low-sodium chicken broth
1 cup plain Greek yogurt
1 cup grated Parmesan cheese
8 oz whole wheat penne pasta
2 cups fresh spinach
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat penne pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Chicken: While the pasta is cooking, heat olive oil in a large skillet over medium heat. Season the diced chicken breast with salt and pepper. Add the chicken to the skillet and cook until browned and cooked through, about 7–10 minutes. Remove the chicken from the skillet and set aside.
Make the Sauce: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant. Pour in the chicken broth, scraping up any browned bits from the bottom of the skillet. Bring to a simmer and cook for 2–3 minutes.
Combine Ingredients: Lower the heat and stir in the Greek yogurt and grated Parmesan cheese until the sauce is smooth and creamy. Add the cooked chicken and spinach to the skillet, stirring until the spinach wilts.
Toss Pasta: Add the cooked pasta to the skillet, tossing to coat the pasta evenly with the sauce. Cook for an additional 2–3 minutes to heat through.
Serve: Garnish with fresh chopped parsley and additional Parmesan cheese if desired. Serve immediately.

Servings and Timing

Servings: 4
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Variations

Vegetarian Option: Replace the chicken with tofu or tempeh for a plant-based alternative.
Gluten-Free: Use gluten-free pasta to accommodate dietary restrictions.
Extra Veggies: Add mushrooms, bell peppers, or zucchini for added nutrition and flavor.
Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce for some heat.

Storage/Reheating

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet over medium heat, adding a splash of chicken broth or water to loosen the sauce.

FAQs

Can I use regular pasta instead of whole wheat?

Yes, you can substitute regular pasta, but using whole wheat adds more fiber and nutrients.

Is this recipe suitable for meal prep?

Absolutely! This dish stores well and makes for convenient lunches or dinners throughout the week.

Can I make this dish dairy-free?

To make it dairy-free, use a plant-based yogurt and dairy-free Parmesan cheese alternatives.

How can I make the sauce richer?

For a richer sauce, you can add a splash of heavy cream or use full-fat Greek yogurt.

Can I use pre-cooked chicken?

Yes, rotisserie chicken or leftover cooked chicken can be used to save time.

How do I prevent the sauce from curdling?

Ensure the heat is low when adding the yogurt and stir continuously to prevent curdling.

Can I freeze this dish?

While the dish can be frozen, the texture of the sauce may change upon reheating.

How can I add more flavor?

Enhance the flavor by adding fresh herbs like basil or thyme, or a squeeze of lemon juice.

Can I use frozen spinach?

Yes, frozen spinach can be used; just ensure it’s thawed and drained before adding.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (74°C).

Conclusion

This Healthy Garlic Parmesan Chicken Pasta offers a nutritious twist on a classic comfort food. With lean protein, whole grains, and a creamy sauce, it’s a balanced meal that doesn’t skimp on flavor. Whether you’re looking for a quick weeknight dinner or a meal prep option, this dish is sure to satisfy your cravings. Enjoy the rich, garlicky goodness in every bite!

Chef Sophia