Why You’ll Love This Recipe

This Anti-Inflammatory Breakfast Blueberry Crumble is a deliciously comforting and nourishing way to start your day. Packed with juicy, antioxidant-rich blueberries and topped with a crispy oat crumble, this gluten-free breakfast is not only soothing but also supports overall wellness. The addition of healthy ingredients like oats, honey, and walnuts provides a satisfying texture and boosts the nutritional value. Whether you enjoy it as a breakfast or a snack, this crumble is the perfect balance of sweet, tangy, and crunchy!

Healthy Anti-Inflammatory Breakfast Blueberry Crumble

Ingredients

For the Blueberry Filling:

4½ cups blueberries
1 tsp vanilla extract
2 tbsp gluten-free oat flour
½ lemon (juice)

For the Topping:

1½ cups gluten-free rolled oats
¼ cup gluten-free oat flour
1 tsp ground cinnamon
2 tbsp honey
¼ cup melted butter
A pinch of salt
2 tbsp unsweetened shredded coconut (optional)
2 tbsp hemp seeds (optional)
¼ cup chopped walnuts (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the Oven: Preheat your oven to 350°F (177°C). Grease a large oven-safe dish with butter or spray.
Prepare the Blueberry Filling: In a baking dish or bowl, combine the blueberries, vanilla extract, oat flour, and lemon juice. Stir gently to combine.
Prepare the Topping: In a separate bowl, mix together the rolled oats, oat flour, cinnamon, honey, melted butter, and salt. If you’re adding shredded coconut, hemp seeds, or walnuts, include them in this mixture as well.
Assemble the Crumble: Distribute the topping evenly over the blueberry filling, making sure to cover it thoroughly.
Bake: Place the crumble in the oven and bake for approximately 40 minutes or until the topping is golden brown and the filling is bubbly.
Cool and Serve: Let the crumble cool slightly before serving. This will allow the filling to set and make it easier to serve.

Servings and Timing

Servings: 8
Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes

Variations

Berry Mix: Feel free to add other berries like strawberries, raspberries, or blackberries to the crumble for a more varied flavor.
Nut-Free Option: Omit the walnuts and hemp seeds if you prefer a nut-free version.
Dairy-Free: Use coconut oil or dairy-free butter in place of regular butter to make this crumble dairy-free.
Lower Sweetness: If you prefer a less sweet crumble, reduce the amount of honey or substitute it with a sugar-free sweetener.

Storage/Reheating

Storage: Store leftover crumble in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in the microwave or oven at 350°F (175°C) for 5–7 minutes until warmed through.

FAQs

Can I make this recipe ahead of time?

Yes, you can prepare the crumble a day in advance and refrigerate it. Simply bake it just before serving.

Can I use frozen blueberries?

Yes! Frozen blueberries work just as well. You may need to adjust the baking time slightly if using frozen fruit.

Is this recipe vegan?

This recipe can be made vegan by using plant-based butter or coconut oil and substituting honey with maple syrup or agave.

Can I make this crumble without gluten-free oats?

If you’re not concerned about gluten, you can use regular rolled oats instead of gluten-free oats.

How can I adjust the sweetness?

You can adjust the sweetness level by adding more or less honey to the topping and the filling, depending on your preference.

Conclusion

This Anti-Inflammatory Breakfast Blueberry Crumble is a wholesome and indulgent way to enjoy a nutritious breakfast or snack. With its perfect balance of sweet blueberries, crunchy oat topping, and optional add-ins like walnuts and hemp seeds, it’s a dish that satisfies both the body and the soul. Packed with healthy ingredients and a burst of flavor, this crumble is sure to become a go-to recipe for any occasion!