Description
Ground Turkey and Zucchini Skillet is a nourishing, one-pan meal that combines the savory flavors of lean ground turkey with the fresh, crunchy texture of zucchini. This quick and easy dish comes together in under 30 minutes, making it the perfect choice for busy weeknights. With the added goodness of garlic, sweet onions, and colorful bell peppers, it’s a vibrant and wholesome meal that the whole family will love.
Ingredients
1 lb lean ground turkey
2 medium zucchinis, sliced
3 cloves garlic, minced
1 medium onion, diced
1 bell pepper (any color), diced
2 tbsp extra virgin olive oil
1 tsp Italian seasoning
Salt and pepper to taste
Instructions
- Heat the Skillet: Preheat a large skillet over medium heat. Add the extra virgin olive oil and allow it to heat up.
- Sauté Vegetables: Add the diced onion and bell pepper to the skillet. Sauté for 4-5 minutes until they’re softened and the onion is translucent.
- Add Garlic: Stir in the minced garlic and cook for 30 seconds, or until fragrant.
- Cook the Ground Turkey: Crumble in the ground turkey and cook for 6-8 minutes, stirring occasionally, until the turkey is browned and fully cooked.
- Add Zucchini and Seasoning: Add the sliced zucchini, Italian seasoning, salt, and pepper to the skillet. Cook for an additional 5-7 minutes until the zucchini is tender but still vibrant and slightly crisp.
- Adjust Seasoning: Taste and adjust the seasoning with more salt, pepper, or Italian seasoning if needed. Serve the dish hot from the skillet.
Notes
- Add greens: Swap zucchini for spinach or kale for added nutrition.
- Spicy kick: Add red pepper flakes or chili powder to introduce a little heat to the dish.
- More veggies: Feel free to add other vegetables like mushrooms, tomatoes, or eggplant for a heartier dish.
- Cheese: Top with shredded cheese like mozzarella or Parmesan for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
