Why You’ll Love This Recipe
Ground Beef Fried Rice is a satisfying and versatile dish that combines savory ground beef, colorful vegetables, and fluffy rice, all seasoned with soy sauce and a hint of sesame oil. It’s a one-pan meal that’s ready in just 25 minutes, making it perfect for busy weeknights. Plus, it’s an excellent way to use up leftover rice, reducing food waste while creating a delicious meal.
Ingredients
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2 cups cooked rice (preferably day-old for better texture)
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1 pound ground beef (lean for a healthier option)
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2 tablespoons soy sauce (adjust based on your taste preference)
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1 tablespoon vegetable oil (for cooking)
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1 cup mixed vegetables (peas, carrots, and corn work great)
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2 large eggs, beaten
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2 green onions, chopped (for garnish)
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Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Cook the Ground Beef: Heat the vegetable oil in a large pan or wok over medium heat. Add the ground beef and cook, breaking it up with a spatula, until browned and no longer pink, about 5–7 minutes.
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Add Vegetables: Stir in the mixed vegetables and cook for an additional 3–4 minutes, until heated through.
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Scramble the Eggs: Push the beef and vegetables to one side of the pan. Pour the beaten eggs into the empty side and scramble until fully cooked, about 1–2 minutes.
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Combine Ingredients: Add the cooked rice to the pan, breaking up any clumps. Pour in the soy sauce and stir everything together until well combined. Season with salt and pepper to taste.
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Garnish and Serve: Sprinkle the chopped green onions over the top and serve hot.
Servings and Timing
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Servings: Approximately 4
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Prep Time: 5 minutes
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Cook Time: 20 minutes
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Total Time: 25 minutes
Variations
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Vegetable Add-ins: Enhance the dish by adding bell peppers, broccoli, or spinach for added nutrition and color.
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Spicy Kick: Incorporate a dash of sriracha or chili garlic sauce for some heat.
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Low-Carb Option: Substitute the rice with cauliflower rice for a lower-carb version of this dish.
Storage/Reheating
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Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
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Reheating: Reheat in a skillet over medium heat, adding a splash of water or soy sauce to prevent sticking and to restore moisture.
FAQs
Can I use fresh rice instead of day-old rice?
Yes, but day-old rice works best as it’s drier and less likely to become mushy when frying.
Is this recipe gluten-free?
Traditional soy sauce contains gluten. To make this dish gluten-free, use tamari or a gluten-free soy sauce alternative.
Can I add other proteins?
Absolutely! You can substitute the ground beef with ground chicken, turkey, or even tofu for a vegetarian option.
How can I make this dish spicier?
Add a teaspoon of chili paste, sriracha, or finely chopped fresh chilies to the dish during cooking.
Can I freeze this fried rice?
Yes, let it cool completely before transferring to a freezer-safe container. It can be frozen for up to 2 months. Reheat thoroughly before serving.
How do I prevent the rice from becoming mushy?
Ensure the rice is well-drained and preferably day-old. If using freshly cooked rice, spread it out on a baking sheet to cool and dry out before using.
Can I use frozen vegetables?
Yes, frozen mixed vegetables work perfectly in this recipe and are convenient to use.
How do I know when the ground beef is fully cooked?
The beef should be browned and no longer pink, with an internal temperature of 160°F (71°C).
Can I make this dish vegetarian?
Yes, omit the ground beef and use tofu or tempeh as a protein substitute.
What can I serve with this fried rice?
It pairs well with a side of steamed dumplings, spring rolls, or a simple cucumber salad.
Conclusion
Ground Beef Fried Rice is a quick, flavorful, and customizable dish that’s perfect for any night of the week. With its balance of protein, vegetables, and carbs, it’s a complete meal that satisfies the whole family. Whether you’re using up leftovers or cooking from scratch, this recipe is sure to become a staple in your kitchen.
Print
Ground Beef Fried Rice
- Total Time: 25 minutes
- Yield: Approximately 4 servings
Description
Ground Beef Fried Rice is a quick, flavorful, and versatile dish that combines savory ground beef, mixed vegetables, and fluffy rice. Perfect for busy weeknights, this one-pan meal comes together in just 25 minutes and is a great way to use up leftover rice. With its balance of protein, veggies, and seasoning, it’s a satisfying and customizable meal everyone will enjoy.
Ingredients
2 cups cooked rice (preferably day-old for better texture)
1 pound ground beef (lean for a healthier option)
2 tablespoons soy sauce (adjust based on your taste preference)
1 tablespoon vegetable oil (for cooking)
1 cup mixed vegetables (peas, carrots, and corn work great)
2 large eggs, beaten
2 green onions, chopped (for garnish)
Salt and pepper, to taste
Instructions
- Cook the Ground Beef: Heat the vegetable oil in a large pan or wok over medium heat. Add the ground beef and cook, breaking it up with a spatula, until browned and no longer pink, about 5–7 minutes.
- Add Vegetables: Stir in the mixed vegetables and cook for an additional 3–4 minutes, until heated through.
- Scramble the Eggs: Push the beef and vegetables to one side of the pan. Pour the beaten eggs into the empty side and scramble until fully cooked, about 1–2 minutes.
- Combine Ingredients: Add the cooked rice to the pan, breaking up any clumps. Pour in the soy sauce and stir everything together until well combined. Season with salt and pepper to taste.
- Garnish and Serve: Sprinkle the chopped green onions over the top and serve hot.
Notes
- Vegetable Add-ins: Enhance the dish by adding bell peppers, broccoli, or spinach for added nutrition and color.
- Spicy Kick: Incorporate a dash of sriracha or chili garlic sauce for some heat.
- Low-Carb Option: Substitute the rice with cauliflower rice for a lower-carb version of this dish.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
